Tue 7th Jan 2020 at 7:00am by Hendo79

Run > General

  • Time
    34:28
  • Miles
    4.36
  • Min/mi
    7:54
  • Pacing
    95%
  • WAVA
    55.44
  • Stride(cm)
    114
  • Cals
    506
  • Cadence
    179
  • BPM
    157
  • %MHR
    93.9
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 138/149bpm 67cal 7.02/7.43mph
2) 0.62m - 5:07(8:14/m) 152/159bpm 74cal 7.29/7.6mph
3) 0.62m - 4:46(7:40/m) 164/170bpm 73cal 7.83/8.04mph
4) 0.62m - 4:57(7:57/m) 161/166bpm 75cal 7.54/7.85mph
5) 0.62m - 4:49(7:45/m) 163/168bpm 73cal 7.74/8.08mph
6) 0.62m - 4:44(7:37/m) 163/170bpm 72cal 7.88/8.25mph
7) 0.62m - 4:43(7:35/m) 163/168bpm 71cal 7.91/8.22mph
8) 0.01m - 5(11:15/m) 157/160bpm 1cal 5.33/7.93mph
5:19 5:07 4:46 4:57 4:49 4:44 4:43 5

Pace

9% 67% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:46 128 113-135 1123 175 170-178
0.25 2:10 1:04 8:31 135 131-140 1150 177 174-182
0.38 3:12 1:03 8:21 140 136-143 1170 177 170-184
0.50 4:16 1:04 8:29 143 140-146 1214 177 176-180
0.63 5:20 1:04 8:30 145 141-149 1231 178 176-182
0.75 6:22 1:02 8:14 148 147-149 1219 181 178-184
0.88 7:23 1:02 8:15 149 146-156 1230 179 176-182
1.00 8:27 1:04 8:28 153 152-155 1296 178 176-182
1.13 9:30 1:03 8:25 153 151-155 1288 177 172-182
1.25 10:29 58 7:47 156 153-159 1215 180 176-184
1.38 11:26 58 7:43 162 155-167 1250 180 178-182
1.50 12:24 58 7:42 167 164-170 1285 180 178-182
1.63 13:21 57 7:35 166 165-168 1258 181 180-184
1.75 14:18 57 7:35 166 164-168 1259 183 182-184
1.88 15:16 58 7:45 160 157-165 1240 181 178-184
2.00 16:17 1:01 8:06 159 157-161 1289 180 178-182
2.13 17:14 57 7:39 160 157-164 1223 178 176-180
2.25 18:13 59 7:49 163 160-165 1275 178 176-180
2.38 19:15 1:02 8:15 161 158-165 1330 177 174-180
2.50 20:15 1:01 8:05 162 159-164 1309 178 174-180
2.63 21:17 1:02 8:12 162 159-165 1330 177 172-180
2.75 22:14 58 7:41 162 160-164 1244 178 176-182
2.88 23:11 56 7:32 165 159-168 1242 178 170-182
3.00 24:09 58 7:45 162 159-164 1257 178 176-178
3.13 25:05 56 7:25 160 157-162 1186 177 174-180
3.25 26:02 57 7:35 160 157-162 1214 179 176-180
3.38 26:55 54 7:10 160 158-162 1148 178 176-180
3.50 27:54 59 7:49 161 156-165 1258 178 174-182
3.63 28:52 58 7:45 166 163-170 1287 179 176-182
3.75 29:50 58 7:41 166 163-169 1276 179 178-182
3.88 30:48 58 7:45 163 158-166 1264 178 172-182
4.00 31:46 58 7:41 161 159-165 1236 178 170-182
4.13 32:42 57 7:32 163 162-165 1229 182 180-184
4.25 33:37 55 7:17 164 162-166 1195 183 180-186
4.36 34:28 51 8:00 163 155-168 1304 178 172-182

Heart

157/170max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.11% More
800m 3:42 7:27 47.82% More
1km 4:39 7:29 49.86% More
Mile 7:35 7:35 52.56% More
5k 23:56 7:42 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 55.04
5km 24:04 7:45 56.23
5M 39:51 7:58 55.13
10km 50:11 8:05 54.59
10M 1:23:05 8:19 54.43
Half 1:50:37 8:27 53.64
20M 2:53:14 8:40 54.27
Mara 3:50:39 8:48 54.35
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