Tue 7th Jan 2020 at 7:00am by Hendo79
Run > General
-
Time
34:28
-
Miles
4.36
-
Min/mi
7:54
-
Pacing
95%
-
WAVA
55.44
-
Stride(cm)
114
-
Cals
506
-
Cadence
179
-
BPM
157
-
%MHR
93.9
-
B/mi
1239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:19(8:33/m) 138/149bpm 67cal 7.02/7.43mph
2) 0.62m - 5:07(8:14/m) 152/159bpm 74cal 7.29/7.6mph
3) 0.62m - 4:46(7:40/m) 164/170bpm 73cal 7.83/8.04mph
4) 0.62m - 4:57(7:57/m) 161/166bpm 75cal 7.54/7.85mph
5) 0.62m - 4:49(7:45/m) 163/168bpm 73cal 7.74/8.08mph
6) 0.62m - 4:44(7:37/m) 163/170bpm 72cal 7.88/8.25mph
7) 0.62m - 4:43(7:35/m) 163/168bpm 71cal 7.91/8.22mph
8) 0.01m - 5(11:15/m) 157/160bpm 1cal 5.33/7.93mph
5:19 5:07 4:46 4:57 4:49 4:44 4:43 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
128 113-135 |
1123 |
175 170-178 |
0.25 |
2:10 |
1:04 |
8:31 |
135 131-140 |
1150 |
177 174-182 |
0.38 |
3:12 |
1:03 |
8:21 |
140 136-143 |
1170 |
177 170-184 |
0.50 |
4:16 |
1:04 |
8:29 |
143 140-146 |
1214 |
177 176-180 |
0.63 |
5:20 |
1:04 |
8:30 |
145 141-149 |
1231 |
178 176-182 |
0.75 |
6:22 |
1:02 |
8:14 |
148 147-149 |
1219 |
181 178-184 |
0.88 |
7:23 |
1:02 |
8:15 |
149 146-156 |
1230 |
179 176-182 |
1.00 |
8:27 |
1:04 |
8:28 |
153 152-155 |
1296 |
178 176-182 |
1.13 |
9:30 |
1:03 |
8:25 |
153 151-155 |
1288 |
177 172-182 |
1.25 |
10:29 |
58 |
7:47 |
156 153-159 |
1215 |
180 176-184 |
1.38 |
11:26 |
58 |
7:43 |
162 155-167 |
1250 |
180 178-182 |
1.50 |
12:24 |
58 |
7:42 |
167 164-170 |
1285 |
180 178-182 |
1.63 |
13:21 |
57 |
7:35 |
166 165-168 |
1258 |
181 180-184 |
1.75 |
14:18 |
57 |
7:35 |
166 164-168 |
1259 |
183 182-184 |
1.88 |
15:16 |
58 |
7:45 |
160 157-165 |
1240 |
181 178-184 |
2.00 |
16:17 |
1:01 |
8:06 |
159 157-161 |
1289 |
180 178-182 |
2.13 |
17:14 |
57 |
7:39 |
160 157-164 |
1223 |
178 176-180 |
2.25 |
18:13 |
59 |
7:49 |
163 160-165 |
1275 |
178 176-180 |
2.38 |
19:15 |
1:02 |
8:15 |
161 158-165 |
1330 |
177 174-180 |
2.50 |
20:15 |
1:01 |
8:05 |
162 159-164 |
1309 |
178 174-180 |
2.63 |
21:17 |
1:02 |
8:12 |
162 159-165 |
1330 |
177 172-180 |
2.75 |
22:14 |
58 |
7:41 |
162 160-164 |
1244 |
178 176-182 |
2.88 |
23:11 |
56 |
7:32 |
165 159-168 |
1242 |
178 170-182 |
3.00 |
24:09 |
58 |
7:45 |
162 159-164 |
1257 |
178 176-178 |
3.13 |
25:05 |
56 |
7:25 |
160 157-162 |
1186 |
177 174-180 |
3.25 |
26:02 |
57 |
7:35 |
160 157-162 |
1214 |
179 176-180 |
3.38 |
26:55 |
54 |
7:10 |
160 158-162 |
1148 |
178 176-180 |
3.50 |
27:54 |
59 |
7:49 |
161 156-165 |
1258 |
178 174-182 |
3.63 |
28:52 |
58 |
7:45 |
166 163-170 |
1287 |
179 176-182 |
3.75 |
29:50 |
58 |
7:41 |
166 163-169 |
1276 |
179 178-182 |
3.88 |
30:48 |
58 |
7:45 |
163 158-166 |
1264 |
178 172-182 |
4.00 |
31:46 |
58 |
7:41 |
161 159-165 |
1236 |
178 170-182 |
4.13 |
32:42 |
57 |
7:32 |
163 162-165 |
1229 |
182 180-184 |
4.25 |
33:37 |
55 |
7:17 |
164 162-166 |
1195 |
183 180-186 |
4.36 |
34:28 |
51 |
8:00 |
163 155-168 |
1304 |
178 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.11% |
More |
800m |
3:42 |
7:27 |
47.82% |
More |
1km |
4:39 |
7:29 |
49.86% |
More |
Mile |
7:35 |
7:35 |
52.56% |
More |
5k |
23:56 |
7:42 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.04 |
5km |
24:04 |
7:45 |
56.23 |
5M |
39:51 |
7:58 |
55.13 |
10km |
50:11 |
8:05 |
54.59 |
10M |
1:23:05 |
8:19 |
54.43 |
Half |
1:50:37 |
8:27 |
53.64 |
20M |
2:53:14 |
8:40 |
54.27 |
Mara |
3:50:39 |
8:48 |
54.35 |
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