Tue 7th Jan 2020 at 9:00am by bigcheese

Run > General

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Time
36:46
Miles
3.10
Min/mi
11:52
Pacing
76%
WAVA
46.30
Stride(cm)
75
Cals
351
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 107cal 4.57/0mph
2) 1m - 12:05(12:05/m) 115cal 4.97/0mph
3) 1m - 10:30(10:30/m) 117cal 5.72/0mph
4) 0.1m - 1:03(10:08/m) 12cal 5.92/0mph

13:08 12:05 10:30 1:03

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:16	180 122-202
0.25	3:15	1:43	13:40	178 136-200
0.38	4:46	1:32	12:14	175 122-200
0.50	6:39	1:52	14:58	153 120-202
0.63	9:01	2:23	19:01	123 120-132
0.75	10:20	1:19	10:33	196 192-200
0.88	11:44	1:23	11:07	177 98-202
1.00	13:08	1:24	11:16	177 96-198
1.13	14:23	1:15	10:00	194 190-198
1.25	15:35	1:11	9:32	198 196-200
1.38	16:48	1:14	9:49	198 196-200
1.50	18:32	1:44	13:52	184 120-202
1.63	20:52	2:19	18:33	152 120-200
1.75	22:22	1:30	12:03	197 196-198
1.88	23:50	1:28	11:47	197 196-200
2.00	25:14	1:24	11:11	198 196-200
2.13	26:28	1:13	9:47	199 196-200
2.25	28:07	1:39	13:16	154 120-198
2.38	29:25	1:18	10:21	195 180-198
2.50	30:41	1:16	10:06	197 180-200
2.63	31:59	1:18	10:24	198 198-200
2.75	33:10	1:12	9:34	200 198-204
2.88	34:23	1:13	9:44	199 198-200
3.00	35:43	1:20	10:36	190 120-200
3.10	36:46	1:03	10:22	193 190-194

Cadence

182 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	196	2.6	27:37	10:36
Walk	24.9	125	0.5	9:09	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	39.81%	More
800m	4:56	9:55	45.83%	More
1km	6:13	10:01	47.29%	More
Mile	10:28	10:28	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	45.10
5km	36:51	11:52	46.29
5M	1:01:02	12:12	45.81
10km	1:16:50	12:22	45.59
10M	2:07:14	12:43	45.68
Half	2:49:24	12:56	45.15
20M	4:25:17	13:16	45.68
Mara	5:53:11	13:29	45.76

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