-
Time
44:15
-
Miles
5.01
-
Min/mi
8:50
-
Pacing
70%
-
WAVA
51.71
-
Stride(cm)
106
-
Cals
588
-
Cadence
171
-
BPM
160
-
%MHR
93.4
-
B/mi
1411
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 146/159bpm 116cal 6.33/8.5mph
2) 1m - 8:39(8:39/m) 164/176bpm 119cal 6.93/7.74mph
3) 1m - 8:47(8:47/m) 166/176bpm 120cal 6.83/7.68mph
4) 1m - 8:41(8:41/m) 162/175bpm 114cal 6.91/8.45mph
5) 1m - 8:35(8:35/m) 168/177bpm 119cal 6.99/8.35mph
6) 0.01m - 3(5:51/m) 168/168bpm 10.27/6.78mph
9:29 8:39 8:47 8:41 8:35 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 +5
|
10:07 |
133 93-147 |
1346 |
162 110-170 |
0.50 |
4:47 |
2:15 |
9:02 |
145 141-149 |
1310 |
169 166-172 |
0.75 |
7:02 |
2:15 |
8:59 |
150 145-156 |
1346 |
170 168-172 |
1.00 |
9:34 |
2:32 |
10:07 |
152 146-157 |
1537 |
169 160-172 |
1.25 |
11:46 |
2:12 |
8:50 |
159 154-163 |
1404 |
171 170-172 |
1.50 |
14:00 |
2:14 |
8:57 |
162 157-165 |
1449 |
173 170-176 |
1.75 |
16:07 |
2:06 |
8:25 |
167 162-171 |
1406 |
172 170-174 |
2.00 |
18:13 |
2:06 |
8:26 |
172 170-176 |
1450 |
172 170-174 |
2.25 |
20:24 |
2:11 |
8:46 |
167 161-175 |
1464 |
172 170-176 |
2.50 |
22:35 |
2:10 |
8:41 |
167 163-170 |
1451 |
173 172-174 |
2.75 |
24:54 |
2:19 |
9:17 |
169 163-174 |
1568 |
172 166-176 |
3.00 |
28:13 |
3:19 +1:14
|
13:17 |
158 137-172 |
2099 |
173 168-176 |
3.25 |
30:21 |
2:08 |
8:31 |
162 157-168 |
1379 |
175 170-178 |
3.50 |
33:05 |
2:44 +33
|
10:57 |
160 152-164 |
1753 |
173 170-176 |
3.75 |
36:11 |
3:06 +55
|
12:24 |
153 137-166 |
1896 |
170 104-176 |
4.00 |
38:23 |
2:12 |
8:48 |
171 164-175 |
1504 |
173 168-176 |
4.25 |
40:35 |
2:12 |
8:48 |
167 163-174 |
1471 |
173 172-176 |
4.50 |
42:40 |
2:05 |
8:20 |
169 164-173 |
1409 |
173 170-176 |
4.75 |
44:51 |
2:10 |
8:41 |
170 167-176 |
1477 |
172 170-174 |
5.00 |
46:58 |
2:07 |
8:29 |
165 162-169 |
1401 |
173 170-174 |
5.01 |
47:01 |
3 |
6:48 |
168 168-168 |
1143 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.79% |
More |
800m |
4:09 |
8:21 |
44.72% |
More |
1km |
5:13 |
8:23 |
46.46% |
More |
Mile |
8:33 |
8:33 |
48.27% |
More |
5k |
28:46 |
9:16 |
48.84% |
More |
5 miles |
46:56 |
9:23 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.53 |
5km |
26:40 |
8:35 |
52.69 |
5M |
44:09 |
8:50 |
51.74 |
10km |
55:36 |
8:57 |
51.27 |
10M |
1:32:04 |
9:12 |
51.14 |
Half |
2:02:34 |
9:21 |
50.41 |
20M |
3:11:57 |
9:36 |
51.01 |
Mara |
4:15:33 |
9:45 |
51.09 |
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