Tue 7th Jan 2020 at 8:00am by Alpine Geoff

Run > General

  • Time
    44:15
  • Miles
    5.01
  • Min/mi
    8:50
  • Pacing
    70%
  • WAVA
    51.71
  • Stride(cm)
    106
  • Cals
    588
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 146/159bpm 116cal 6.33/8.5mph
2) 1m - 8:39(8:39/m) 164/176bpm 119cal 6.93/7.74mph
3) 1m - 8:47(8:47/m) 166/176bpm 120cal 6.83/7.68mph
4) 1m - 8:41(8:41/m) 162/175bpm 114cal 6.91/8.45mph
5) 1m - 8:35(8:35/m) 168/177bpm 119cal 6.99/8.35mph
6) 0.01m - 3(5:51/m) 168/168bpm 10.27/6.78mph
9:29 8:39 8:47 8:41 8:35 3

Pace

5% 6% 35% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 +5 10:07 133 93-147 1346 162 110-170
0.50 4:47 2:15 9:02 145 141-149 1310 169 166-172
0.75 7:02 2:15 8:59 150 145-156 1346 170 168-172
1.00 9:34 2:32 10:07 152 146-157 1537 169 160-172
1.25 11:46 2:12 8:50 159 154-163 1404 171 170-172
1.50 14:00 2:14 8:57 162 157-165 1449 173 170-176
1.75 16:07 2:06 8:25 167 162-171 1406 172 170-174
2.00 18:13 2:06 8:26 172 170-176 1450 172 170-174
2.25 20:24 2:11 8:46 167 161-175 1464 172 170-176
2.50 22:35 2:10 8:41 167 163-170 1451 173 172-174
2.75 24:54 2:19 9:17 169 163-174 1568 172 166-176
3.00 28:13 3:19 +1:14 13:17 158 137-172 2099 173 168-176
3.25 30:21 2:08 8:31 162 157-168 1379 175 170-178
3.50 33:05 2:44 +33 10:57 160 152-164 1753 173 170-176
3.75 36:11 3:06 +55 12:24 153 137-166 1896 170 104-176
4.00 38:23 2:12 8:48 171 164-175 1504 173 168-176
4.25 40:35 2:12 8:48 167 163-174 1471 173 172-176
4.50 42:40 2:05 8:20 169 164-173 1409 173 170-176
4.75 44:51 2:10 8:41 170 167-176 1477 172 170-174
5.00 46:58 2:07 8:29 165 162-169 1401 173 170-174
5.01 47:01 3 6:48 168 168-168 1143 172 172-172

Heart

160/176max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 106cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 39.79% More
800m 4:09 8:21 44.72% More
1km 5:13 8:23 46.46% More
Mile 8:33 8:33 48.27% More
5k 28:46 9:16 48.84% More
5 miles 46:56 9:23 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.53
5km 26:40 8:35 52.69
5M 44:09 8:50 51.74
10km 55:36 8:57 51.27
10M 1:32:04 9:12 51.14
Half 2:02:34 9:21 50.41
20M 3:11:57 9:36 51.01
Mara 4:15:33 9:45 51.09
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