Tue 7th Jan 2020 at 8:00am by mole-thing

Walk > General

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Time
1:01:09
Miles
3.10
Min/mi
19:44
Stride(cm)
75
Cals
328
Cadence
109
BPM
89
%MHR
47.4
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 87/101bpm 98cal 55/58rpm 3.15/4.55mph
2) 1m - 19:54(19:54/m) 86/97bpm 108cal 53/62rpm 3.02/3.82mph
3) 1m - 19:51(19:51/m) 91/104bpm 110cal 52/56rpm 3.02/4.26mph
4) 0.1m - 2:20(22:40/m) 97/105bpm 12cal 42/56rpm 2.65/3.8mph

19:04 19:54 19:51 2:20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:47	89 78-95	1761	107 96-112
0.25	4:52	2:24	19:13	95 91-101	1825	110 106-112
0.38	7:22	2:29	19:55	88 80-101	1753	110 108-112
0.50	9:41	2:19	18:31	89 84-93	1648	111 106-114
0.63	12:02	2:21	18:47	86 81-90	1615	110 108-114
0.75	14:21	2:19	18:31	86 78-90	1592	112 110-114
0.88	16:39	2:19	18:32	84 75-92	1556	113 112-116
1.00	19:05	2:26	19:26	83 78-86	1613	111 110-114
1.13	48:55	29:50 +28:23	3:58:38	88 79-97	21000	109 102-116
1.25	52:49	3:54	31:12	85 75-90	2652	111 108-112
1.38	55:11	2:22	18:58	79 71-87	1499	110 102-114
1.50	57:31	2:20	18:36	84 79-87	1563	110 104-112
1.63	1:00:00	2:30	19:56	88 82-95	1755	110 102-124
1.75	1:02:14	2:14	17:53	90 84-94	1609	110 106-112
1.88	1:04:44	2:29	19:53	91 86-94	1809	108 104-114
2.00	1:07:23	2:39	21:13	84 80-88	1782	106 102-110
2.13	1:09:50	2:28	19:41	88 81-96	1733	105 98-108
2.25	1:12:22	2:32	20:17	96 89-103	1947	106 104-106
2.38	1:14:50	2:28	19:44	89 85-92	1756	105 102-108
2.50	1:17:19	2:28	19:47	91 88-96	1800	105 102-110
2.63	1:19:47	2:28	19:46	90 83-93	1778	105 102-106
2.75	1:22:16	2:29	19:49	91 87-96	1803	107 104-110
2.88	1:24:51	2:36	20:45	92 86-98	1910	106 104-108
3.00	1:27:14	2:23	19:01	96 91-99	1826	107 104-112
3.10	1:29:34	2:20	22:41	97 93-105	2200	108 104-110

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:06	18:19	More
1km	11:31	18:32	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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