Tue 7th Jan 2020 at 9:00am by Nick Cook

Walk > General

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Time
28:50
Miles
0.99
Min/mi
29:07
Stride(cm)
49
Cals
162
Cadence
113
BPM
97
%MHR
56.8
B/mi
2830
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 28:50(29:13/m) 97/115bpm 162cal 29/76rpm 2.05/4.3mph

28:50

Pin Map

0mi in 0

Pace

18%

19%

13%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:35	101 95-108	2583	112 106-120
0.13	3:11	1:35	25:15	92 88-96	2323	107 96-112
0.19	4:39	1:28	23:31	93 90-98	2188	114 82-128
0.25	8:35	3:56	1:02:59	83 67-106	5228	121 118-124
0.31	9:37	1:02	16:25	99 94-103	1625	121 116-124
0.38	11:14	1:37	25:52	101 95-104	2612	114 102-118
0.44	12:52	1:38	26:09	98 93-104	2563	115 106-120
0.50	14:13	1:21	21:36	99 95-104	2138	114 106-124
0.56	15:52	1:40	26:33	98 95-101	2602	113 110-118
0.63	17:16	1:24	22:28	99 96-102	2223	111 108-116
0.69	18:35	1:19	20:59	99 95-105	2077	117 114-120
0.75	19:50	1:15	20:04	99 95-103	1986	116 114-120
0.81	21:17	1:27	23:05	98 96-101	2262	110 96-114
0.88	22:27	1:11	18:49	96 91-101	1806	111 104-116
0.94	24:46	2:19	36:59	100 93-107	3698	110 96-118
0.99	28:50	4:04	1:23:02	109 102-114	9051	93 80-104

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:53	21:53	More
1km	13:47	22:11	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)