Tue 7th Jan 2020 at 9:00am by GlennR

Bike > Commuting

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Time
12:18
Miles
1.91
Mph
9.3
Cals
114
BPM
124
%MHR
71.9
B/mi
801
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 12:18(6:27/m) 124/146bpm 114cal 9.3/14.42mph

12:18

Pin Map

0mi in 0

Pace

35%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.67	82 79-85	738	0/0
0.13	1:00	26	8.49	92 81-110	650	0/0
0.19	1:20	20	11.35	124 112-131	656	0/0
0.25	1:41	21	10.87	130 127-132	718	0/0
0.31	2:00	20	11.52	130 128-134	677	0/1
0.38	2:18	17	12.88	130 128-132	606	0/1
0.44	2:55	37	6.09	120 113-130	1183	0/2
0.50	3:15	21	10.85	129 115-145	713	1/0
0.56	3:36	21	10.80	143 140-146	794	1/0
0.63	3:58	22	10.30	139 136-141	810	0/1
0.69	4:21	23	9.89	136 131-141	825	0/1
0.75	4:41	20	11.04	124 120-130	674	0/1
0.81	5:19	37 +10	6.01	117 107-122	1168	0/1
0.88	5:46	28	8.11	119 109-127	880	0/1
0.94	6:27	41 +13	5.55	122 118-126	1318	0/0
1.00	6:49	22	10.03	125 123-128	748	0/0
1.06	7:11	21	10.52	124 116-129	707	1/0
1.13	7:30	19	11.57	115 112-118	596	1/0
1.19	7:55	25	8.93	122 119-128	820	0/0
1.25	8:14	19	11.89	132 128-134	666	0/2
1.31	8:35	21	10.93	133 132-133	730	1/0
1.38	8:56	21	10.55	130 126-132	740	1/0
1.44	9:23	26	8.54	131 128-134	920	1/0
1.50	9:49	26	8.62	125 121-128	870	1/0
1.56	10:11	23	9.89	127 125-128	771	1/0
1.63	10:38	27	8.44	131 130-132	932	1/0
1.69	11:01	22	10.01	131 126-140	785	1/0
1.75	11:24	23	9.73	139 137-143	857	1/0
1.81	11:46	22	10.15	135 132-140	798	0/1
1.88	12:13	27	8.22	130 128-132	949	0/1
1.91	12:40	27	4.15	123 120-129	1777	1/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:54	5:50	More
1km	3:39	5:53	More
Mile	6:27	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:10	7:43
20km	1:38:12	7:54
15 miles	2:00:59	8:04
20 miles	2:46:28	8:19
40km	3:31:51	8:31
25 miles	3:33:13	8:32
42km	3:43:37	8:34
50 miles	7:39:58	9:12
56 miles	8:41:35	9:19
100 miles	16:32:19	9:55
112 miles	18:45:14	10:03

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