Tue 7th Jan 2020 at 8:00am by Jonny1616

Run > General

rain
windy

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Time
1:11:50
Miles
9.01
Min/mi
7:58
Pacing
86%
WAVA
56.42
Stride(cm)
119
Cals
1205
Cadence
169
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

Cowdengelly

Split Summary
===
1) 1m - 8:03(8:03/m) 132cal 7.46/8.41mph
2) 1m - 7:56(7:56/m) 135cal 7.56/7.95mph
3) 1m - 8:21(8:21/m) 132cal 7.19/7.47mph
4) 1m - 8:11(8:11/m) 134cal 7.33/7.56mph
5) 1m - 8:12(8:12/m) 134cal 7.31/7.6mph
6) 1m - 7:55(7:55/m) 135cal 7.58/7.85mph
7) 1m - 7:53(7:53/m) 133cal 7.61/7.89mph
8) 1m - 7:41(7:41/m) 136cal 7.82/8.18mph
9) 1m - 7:35(7:35/m) 134cal 7.91/9mph
10) 0.01m - 3(5:50/m) 10.28/8.6mph

8:03 7:56 8:21 8:11 8:12 7:55 7:53 7:41 7:35 3

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	171 168-174	3/10
0.50	4:09	2:03	8:13	173 170-176	10/1
0.75	6:11	2:02	8:10	169 166-174	5/6
1.00	8:54	2:43 +52	10:52	167 120-174	4/7
1.25	10:51	1:57	7:50	171 168-174	7/4
1.50	12:46	1:55	7:39	169 166-172	4/9
1.75	14:46	2:00	7:59	169 166-172	3/6
2.00	16:51	2:05	8:20	171 168-174	11/0
2.25	18:56	2:05	8:20	170 168-174	9/0
2.50	21:02	2:07	8:26	171 162-174	7/0
2.75	23:09	2:06	8:26	172 168-176	5/0
3.00	25:12	2:03	8:11	169 166-176	0/10
3.25	27:13	2:01	8:06	169 168-172	1/4
3.50	29:17	2:04	8:17	168 168-170	1/2
3.75	31:20	2:03	8:11	169 166-172	5/0
4.00	33:22	2:02	8:09	169 166-172	2/2
4.25	35:25	2:02	8:10	170 168-172	4/0
4.50	37:31	2:06	8:23	171 170-174	9/0
4.75	39:33	2:02	8:09	168 166-172	2/12
5.00	41:34	2:02	8:07	168 164-172	4/5
5.25	43:34	2:00	7:59	168 166-172	0/6
5.50	45:30	1:56	7:44	168 166-172	4/2
5.75	47:29	1:59	7:57	169 166-172	2/1
6.00	49:30	2:00	8:00	167 166-170	0/5
6.25	51:28	1:59	7:54	168 166-170	3/1
6.50	53:23	1:55	7:40	169 164-176	3/0
6.75	55:26	2:03	8:10	169 166-174	9/0
7.00	57:23	1:57	7:49	168 164-172	0/5
7.25	59:19	1:56	7:45	168 164-172	0/7
7.50	1:01:15	1:56	7:46	167 166-170	0/10
7.75	1:03:10	1:54	7:37	168 166-172	2/10
8.00	1:05:03	1:54	7:35	169 168-172	6/3
8.25	1:06:59	1:56	7:42	169 166-174	8/3
8.50	1:08:52	1:53	7:33	167 166-172	3/11
8.75	1:10:50	1:57	7:49	169 166-172	10/1
9.00	1:12:38	1:49	7:15	168 166-174	5/9
9.01	1:12:42	4	7:29	170 170-170	0/0

Elevation

Asc 166m, Range 41m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	8:21
19 1.6%	8:15
15 1.2%	7:54
13 3.6%	7:58
13 3.5%	7:55
13 3.3%	8:20
See your biggest climbs

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	9	1:11:48	7:58
Walk	1.2	120	0	54	5:13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.72%	More
800m	3:44	7:30	47.56%	More
1km	4:41	7:32	49.54%	More
Mile	7:34	7:34	52.63%	More
5k	24:00	7:43	56.40%	More
5 miles	39:16	7:51	55.94%	More
10k	49:11	7:55	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:14	7:29	58.24
5M	38:29	7:42	57.08
10km	48:27	7:48	56.55
10M	1:20:14	8:01	56.37
Half	1:46:49	8:09	55.55
20M	2:47:16	8:22	56.21
Mara	3:42:42	8:30	56.30

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