Tue 7th Jan 2020 at 8:00am by runnyeyes

Run > General

rain

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Time
52:17
Miles
4.22
Min/mi
12:23
Pacing
77%
WAVA
47.93
Stride(cm)
75
Cals
429
Cadence
174
BPM
148
%MHR
81.1
B/mi
1828
Asc(m)
162
Hillscore
13
Surface
Mixed

Notes & Comments

Lindeth Lane / Brant fell perimeter. Managed 7.36 max on final downhill. Only walked slippery path down from the fell.

Pleased I will go out even in persistent rain.

===
1) 1m - 12:46(12:46/m) 139/152bpm 99cal 4.7/5.89mph
2) 1m - 13:06(13:06/m) 144/155bpm 105cal 4.58/6.03mph
3) 1m - 14:19(14:19/m) 153/188bpm 119cal 4.19/5.76mph
4) 1m - 10:02(10:02/m) 158/167bpm 88cal 5.97/7.74mph
5) 0.22m - 2:04(9:26/m) 158/161bpm 18cal 6.36/7.89mph

12:46 13:06 14:19 10:02 2:04

Pace

52%

13%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	125 101-149	1500	182 116-190	5/1
0.25	3:00	1:30	11:59	135 130-141	1617	182 180-184	8/0
0.38	4:50	1:50	14:39	141 137-145	2066	177 172-182	9/0
0.50	6:29	1:39	13:15	142 138-146	1880	176 172-180	10/0
0.63	8:02	1:33	12:25	144 140-149	1788	177 166-182	6/0
0.75	9:30	1:28	11:43	142 139-146	1665	178 172-182	1/3
0.88	11:02	1:32	12:17	137 131-145	1682	177 162-182	6/0
1.00	12:45	1:43	13:44	145 135-152	1991	174 168-178	8/0
1.13	14:21	1:36	12:48	145 142-150	1857	173 170-176	9/0
1.25	15:40	1:19	10:28	142 137-147	1487	179 172-186	3/4
1.38	16:57	1:18	10:22	139 136-140	1440	177 174-180	0/11
1.50	18:31	1:34	12:28	146 133-155	1821	176 168-184	11/0
1.63	20:01	1:30	12:01	144 141-146	1730	176 174-178	4/8
1.75	21:58	1:57	15:39	144 141-147	2253	171 168-174	9/1
1.88	23:54	1:56	15:27	146 142-148	2256	157 116-174	7/1
2.00	25:51	1:57	15:37	144 141-147	2248	163 116-174	8/0
2.13	28:16	2:24 +36	19:15	140 129-150	2695	164 116-176	9/0
2.25	30:35	2:19	18:32	140 131-147	2595	138 88-170	5/8
2.38	32:43	2:08	17:07	135 126-145	2310	155 116-184	5/5
2.50	34:42	1:59	15:51	165 143-187	2614	180 166-200	0/24
2.63	36:35	1:53	15:03	157 154-160	2362	178 170-182	4/3
2.75	37:59	1:25 +7	11:17	166 138-188	1874	180 174-184	5/10
2.88	39:19	1:20	10:40	172 168-177	1836	183 178-186	1/7
3.00	40:54	1:35	12:37	165 162-168	2082	178 172-182	13/0
3.13	42:28	1:34	12:32	160 157-165	2004	177 172-182	2/6
3.25	43:43	1:15	9:59	153 147-159	1528	186 180-188	0/8
3.38	44:53	1:10	9:18	158 155-161	1470	186 182-192	0/9
3.50	46:12	1:20	10:37	159 155-162	1688	183 176-190	1/3
3.63	47:31	1:18	10:27	161 157-163	1682	182 174-184	1/3
3.75	48:43	1:13	9:42	157 157-158	1522	186 182-192	0/8
3.88	49:59	1:15	10:02	156 153-159	1565	184 178-194	0/7
4.00	50:56	58	7:42	158 156-160	1218	189 184-190	0/13
4.13	52:08	1:12	9:35	157 155-161	1506	188 186-192	1/3
4.22	53:01	53	9:21	158 155-160	1477	185 176-188	2/3

Heart

148/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 91m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.3%	12:28
35 5.7%	17:26
17 5.8%	12:38
17 5.2%	14:15
See your biggest climbs

Cadence

174 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	4.1	49:53	12:20
Walk	4.4	112	0.1	2:22	20:44
Still	0.1	-	-	3	-
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	49.95%	More
800m	4:28	8:58	53.68%	More
1km	5:45	9:15	54.06%	More
Mile	9:36	9:36	54.46%	More
5k	38:51	12:30	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	46.01
5km	37:47	12:10	48.36
5M	1:02:35	12:31	47.78
10km	1:18:48	12:41	47.57
10M	2:10:29	13:03	47.48
Half	2:53:43	13:16	46.66
20M	4:32:02	13:36	47.08
Mara	6:02:11	13:49	46.96

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