-
Time
27:51
-
Miles
3.16
-
Min/mi
8:49
-
Pacing
93%
-
WAVA
58.06
-
Stride(cm)
107
-
Cals
299
-
Cadence
171
-
BPM
147
-
%MHR
85.9
-
B/mi
1294
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 145/154bpm 95cal 6.74/7.83mph
2) 1m - 8:42(8:42/m) 151/161bpm 96cal 6.9/7.47mph
3) 1m - 8:46(8:46/m) 150/154bpm 93cal 6.84/7.26mph
4) 0.16m - 1:29(9:02/m) 148/151bpm 15cal 6.64/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
125 87-152 |
1301 |
166 120-172 |
0.25 |
2:23 |
1:05 |
8:39 |
146 144-149 |
1264 |
169 166-172 |
0.38 |
3:29 |
1:06 |
8:45 |
146 144-148 |
1278 |
170 166-172 |
0.50 |
4:37 |
1:08 |
9:03 |
150 148-152 |
1357 |
169 164-172 |
0.63 |
5:39 |
1:02 |
8:19 |
148 147-150 |
1230 |
172 170-174 |
0.75 |
6:40 |
1:01 |
8:07 |
150 145-153 |
1218 |
173 172-176 |
0.88 |
7:51 |
1:11 |
9:32 |
148 144-152 |
1410 |
170 146-174 |
1.00 |
8:54 |
1:03 |
8:26 |
151 150-153 |
1273 |
172 172-174 |
1.13 |
10:01 |
1:07 |
8:52 |
155 150-161 |
1376 |
172 168-176 |
1.25 |
11:02 |
1:01 |
8:07 |
150 147-154 |
1217 |
174 172-176 |
1.38 |
12:09 |
1:07 |
8:58 |
152 148-156 |
1363 |
172 162-174 |
1.50 |
13:15 |
1:06 |
8:49 |
152 151-155 |
1341 |
173 170-176 |
1.63 |
14:23 |
1:08 |
9:06 |
152 149-157 |
1384 |
172 166-176 |
1.75 |
15:26 |
1:02 |
8:18 |
151 149-154 |
1254 |
172 168-174 |
1.88 |
16:30 |
1:04 |
8:32 |
148 145-150 |
1262 |
173 172-174 |
2.00 |
17:36 |
1:06 |
8:51 |
149 148-150 |
1318 |
173 170-176 |
2.13 |
18:42 |
1:06 |
8:45 |
148 147-149 |
1296 |
173 172-176 |
2.25 |
19:45 |
1:04 |
8:30 |
151 150-152 |
1284 |
175 172-176 |
2.38 |
20:51 |
1:05 |
8:41 |
150 149-151 |
1302 |
172 170-174 |
2.50 |
21:59 |
1:08 |
9:06 |
151 150-153 |
1375 |
173 172-174 |
2.63 |
23:05 |
1:06 |
8:50 |
152 151-153 |
1341 |
171 168-174 |
2.75 |
24:14 |
1:09 |
9:15 |
150 149-152 |
1387 |
171 168-174 |
2.88 |
25:20 |
1:05 |
8:41 |
148 145-151 |
1286 |
172 170-174 |
3.00 |
26:22 |
1:03 |
8:23 |
147 146-149 |
1231 |
172 170-174 |
3.13 |
27:27 |
1:05 |
8:38 |
149 147-151 |
1287 |
172 172-172 |
3.16 |
27:52 |
25 |
10:33 |
145 144-148 |
1531 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.98% |
More |
800m |
4:13 |
8:29 |
49.94% |
More |
1km |
5:18 |
8:33 |
51.66% |
More |
Mile |
8:37 |
8:37 |
54.08% |
More |
5k |
27:10 |
8:45 |
58.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
56.57 |
5km |
27:21 |
8:48 |
58.03 |
5M |
45:18 |
9:04 |
57.26 |
10km |
57:02 |
9:11 |
56.89 |
10M |
1:34:26 |
9:27 |
56.91 |
Half |
2:05:44 |
9:36 |
56.18 |
20M |
3:16:54 |
9:51 |
56.85 |
Mara |
4:22:09 |
10:00 |
56.94 |
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