Tue 7th Jan 2020 at 8:00am by BK brighter days ahead

Run > General

  • Time
    27:51
  • Miles
    3.16
  • Min/mi
    8:49
  • Pacing
    93%
  • WAVA
    58.06
  • Stride(cm)
    107
  • Cals
    299
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 145/154bpm 95cal 6.74/7.83mph
2) 1m - 8:42(8:42/m) 151/161bpm 96cal 6.9/7.47mph
3) 1m - 8:46(8:46/m) 150/154bpm 93cal 6.84/7.26mph
4) 0.16m - 1:29(9:02/m) 148/151bpm 15cal 6.64/7.2mph
8:54 8:42 8:46 1:29

Pace

2% 6% 65% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 125 87-152 1301 166 120-172
0.25 2:23 1:05 8:39 146 144-149 1264 169 166-172
0.38 3:29 1:06 8:45 146 144-148 1278 170 166-172
0.50 4:37 1:08 9:03 150 148-152 1357 169 164-172
0.63 5:39 1:02 8:19 148 147-150 1230 172 170-174
0.75 6:40 1:01 8:07 150 145-153 1218 173 172-176
0.88 7:51 1:11 9:32 148 144-152 1410 170 146-174
1.00 8:54 1:03 8:26 151 150-153 1273 172 172-174
1.13 10:01 1:07 8:52 155 150-161 1376 172 168-176
1.25 11:02 1:01 8:07 150 147-154 1217 174 172-176
1.38 12:09 1:07 8:58 152 148-156 1363 172 162-174
1.50 13:15 1:06 8:49 152 151-155 1341 173 170-176
1.63 14:23 1:08 9:06 152 149-157 1384 172 166-176
1.75 15:26 1:02 8:18 151 149-154 1254 172 168-174
1.88 16:30 1:04 8:32 148 145-150 1262 173 172-174
2.00 17:36 1:06 8:51 149 148-150 1318 173 170-176
2.13 18:42 1:06 8:45 148 147-149 1296 173 172-176
2.25 19:45 1:04 8:30 151 150-152 1284 175 172-176
2.38 20:51 1:05 8:41 150 149-151 1302 172 170-174
2.50 21:59 1:08 9:06 151 150-153 1375 173 172-174
2.63 23:05 1:06 8:50 152 151-153 1341 171 168-174
2.75 24:14 1:09 9:15 150 149-152 1387 171 168-174
2.88 25:20 1:05 8:41 148 145-151 1286 172 170-174
3.00 26:22 1:03 8:23 147 146-149 1231 172 170-174
3.13 27:27 1:05 8:38 149 147-151 1287 172 172-172
3.16 27:52 25 10:33 145 144-148 1531 171 170-172

Heart

147/161max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 107cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.98% More
800m 4:13 8:29 49.94% More
1km 5:18 8:33 51.66% More
Mile 8:37 8:37 54.08% More
5k 27:10 8:45 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 56.57
5km 27:21 8:48 58.03
5M 45:18 9:04 57.26
10km 57:02 9:11 56.89
10M 1:34:26 9:27 56.91
Half 2:05:44 9:36 56.18
20M 3:16:54 9:51 56.85
Mara 4:22:09 10:00 56.94
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