Tue 7th Jan 2020 at 8:00am by Dickie York
Bike > General
-
Time
1:06:17
-
Miles
14.08
-
Mph
12.7
-
FBI
54.93
-
Cals
446
-
BPM
105
-
%MHR
61.3
-
B/mi
493
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:57(5:23/m) 103/122bpm 176cal 11.13/17.09mph
2) 5m - 22:31(4:30/m) 107/134bpm 153cal 13.33/23.42mph
3) 4.08m - 16:49(4:07/m) 106/119bpm 117cal 14.55/17.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:42 |
3:42 |
8.10 |
99 68-134 |
734 |
1.00 |
6:11 |
2:28 |
12.13 |
99 66-115 |
490 |
1.50 |
8:27 |
2:17 |
13.17 |
105 86-123 |
478 |
2.00 |
11:31 |
3:04 |
9.80 |
105 66-134 |
643 |
2.50 |
13:51 |
2:20 |
12.84 |
105 89-114 |
491 |
3.00 |
16:36 |
2:45 |
10.93 |
101 89-115 |
554 |
3.50 |
18:53 |
2:17 |
13.09 |
109 98-119 |
499 |
4.00 |
22:04 |
3:11 |
9.44 |
100 73-117 |
635 |
4.50 |
24:36 |
2:32 |
11.82 |
102 82-120 |
518 |
5.00 |
26:57 |
2:21 |
12.75 |
105 76-119 |
494 |
5.50 |
29:21 |
2:24 |
12.54 |
112 84-129 |
536 |
6.00 |
31:41 |
2:20 |
12.87 |
110 73-134 |
513 |
6.50 |
33:59 |
2:18 |
13.03 |
111 89-127 |
511 |
7.00 |
36:07 |
2:08 |
14.10 |
104 99-116 |
443 |
7.50 |
38:31 |
2:25 |
12.44 |
108 100-121 |
521 |
8.00 |
41:24 |
2:52 |
10.44 |
94 66-119 |
540 |
8.50 |
43:36 |
2:12 |
13.63 |
106 81-115 |
467 |
9.00 |
45:31 |
1:55 |
15.65 |
105 89-114 |
402 |
9.50 |
47:27 |
1:56 |
15.52 |
104 94-119 |
402 |
10.00 |
49:28 |
2:02 |
14.80 |
118 94-134 |
478 |
10.50 |
51:19 |
1:51 |
16.23 |
109 98-113 |
403 |
11.00 |
53:11 |
1:52 |
16.10 |
106 101-110 |
395 |
11.50 |
55:02 |
1:51 |
16.24 |
109 97-118 |
403 |
12.00 |
57:00 |
1:58 |
15.23 |
109 88-114 |
429 |
12.50 |
59:04 |
2:04 |
14.57 |
102 87-119 |
420 |
13.00 |
1:01:10 |
2:06 |
14.24 |
105 90-119 |
442 |
13.50 |
1:03:20 |
2:10 |
13.87 |
110 85-128 |
476 |
14.00 |
1:05:43 |
2:24 |
12.54 |
99 77-116 |
474 |
14.08 |
1:06:17 |
34 |
8.56 |
90 84-95 |
631 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
11:49 |
3:48 |
More |
5 miles |
19:38 |
3:56 |
More |
10k |
25:15 |
4:04 |
More |
10 miles |
43:39 |
4:22 |
More |
Half |
59:56 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:26 |
4:33 |
20km |
57:45 |
4:39 |
15 miles |
1:11:05 |
4:44 |
20 miles |
1:37:38 |
4:53 |
40km |
2:04:05 |
5:00 |
25 miles |
2:04:53 |
5:00 |
42km |
2:10:57 |
5:01 |
50 miles |
4:28:19 |
5:22 |
56 miles |
5:04:03 |
5:26 |
100 miles |
9:36:28 |
5:46 |
112 miles |
10:53:15 |
5:50 |
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