Tue 7th Jan 2020 at 8:00am by Dickie York

Bike > General

  • Time
    1:06:17
  • Miles
    14.08
  • Mph
    12.7
  • FBI
    54.93
  • Cals
    446
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:57(5:23/m) 103/122bpm 176cal 11.13/17.09mph
2) 5m - 22:31(4:30/m) 107/134bpm 153cal 13.33/23.42mph
3) 4.08m - 16:49(4:07/m) 106/119bpm 117cal 14.55/17.22mph
26:57 22:31 16:49

Pace

13% 10% 51% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:42 3:42 8.10 99 68-134 734
1.00 6:11 2:28 12.13 99 66-115 490
1.50 8:27 2:17 13.17 105 86-123 478
2.00 11:31 3:04 9.80 105 66-134 643
2.50 13:51 2:20 12.84 105 89-114 491
3.00 16:36 2:45 10.93 101 89-115 554
3.50 18:53 2:17 13.09 109 98-119 499
4.00 22:04 3:11 9.44 100 73-117 635
4.50 24:36 2:32 11.82 102 82-120 518
5.00 26:57 2:21 12.75 105 76-119 494
5.50 29:21 2:24 12.54 112 84-129 536
6.00 31:41 2:20 12.87 110 73-134 513
6.50 33:59 2:18 13.03 111 89-127 511
7.00 36:07 2:08 14.10 104 99-116 443
7.50 38:31 2:25 12.44 108 100-121 521
8.00 41:24 2:52 10.44 94 66-119 540
8.50 43:36 2:12 13.63 106 81-115 467
9.00 45:31 1:55 15.65 105 89-114 402
9.50 47:27 1:56 15.52 104 94-119 402
10.00 49:28 2:02 14.80 118 94-134 478
10.50 51:19 1:51 16.23 109 98-113 403
11.00 53:11 1:52 16.10 106 101-110 395
11.50 55:02 1:51 16.24 109 97-118 403
12.00 57:00 1:58 15.23 109 88-114 429
12.50 59:04 2:04 14.57 102 87-119 420
13.00 1:01:10 2:06 14.24 105 90-119 442
13.50 1:03:20 2:10 13.87 110 85-128 476
14.00 1:05:43 2:24 12.54 99 77-116 474
14.08 1:06:17 34 8.56 90 84-95 631

Heart

105/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:42 3:25 More
1km 2:09 3:27 More
Mile 3:35 3:35 More
5k 11:49 3:48 More
5 miles 19:38 3:56 More
10k 25:15 4:04 More
10 miles 43:39 4:22 More
Half 59:56 4:35 More

Predictions

Dist Time Per Mile
10 miles 45:26 4:33
20km 57:45 4:39
15 miles 1:11:05 4:44
20 miles 1:37:38 4:53
40km 2:04:05 5:00
25 miles 2:04:53 5:00
42km 2:10:57 5:01
50 miles 4:28:19 5:22
56 miles 5:04:03 5:26
100 miles 9:36:28 5:46
112 miles 10:53:15 5:50

Bespoke Fields

kcals
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