Tue 7th Jan 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
57:29
Miles
3.10
Min/mi
18:33
Stride(cm)
81
Cals
416
Cadence
107
BPM
120
%MHR
72.8
B/mi
2228
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 113/145bpm 146cal 53/56rpm 3.1/0mph
2) 1m - 19:09(19:09/m) 131/140bpm 147cal 53/59rpm 3.13/0mph
3) 1m - 17:24(17:24/m) 120/132bpm 113cal 54/57rpm 3.45/0mph
4) 0.1m - 1:37(16:57/m) 99/120bpm 10cal 55/57rpm 3.54/0mph

19:19 19:09 17:24 1:37

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	96 91-99	1532	106 104-108	0/3
0.25	4:14	2:14	17:54	101 99-104	1808	106 104-108	0/3
0.38	6:32	2:18	18:26	102 99-104	1880	107 104-110	1/0
0.50	8:49	2:17	18:12	99 98-102	1802	107 104-108	0/4
0.63	11:03	2:14	17:53	99 96-102	1771	107 106-110	0/4
0.75	13:27	2:24	19:11	123 98-144	2359	106 94-108	0/6
0.88	15:54	2:28	19:42	137 134-139	2699	107 104-112	1/1
1.00	19:02	3:08	25:04	135 131-138	3383	108 104-112	0/3
1.13	21:28	2:26	19:26	137 134-140	2662	107 104-112	3/1
1.25	23:48	2:19	18:36	135 130-139	2510	107 106-108	1/1
1.38	26:11	2:23	19:07	133 127-136	2542	107 104-110	6/0
1.50	28:31	2:20	18:39	130 125-133	2425	106 104-108	0/2
1.63	30:57	2:27	19:33	129 124-135	2521	106 104-108	6/0
1.75	33:22	2:24	19:14	129 127-133	2482	106 104-108	1/0
1.88	35:50	2:28	19:42	128 124-131	2522	107 104-116	3/1
2.00	38:12	2:22	18:56	129 127-132	2443	107 104-108	3/0
2.13	40:25	2:14	17:49	129 126-132	2299	107 106-108	3/0
2.25	42:37	2:12	17:33	124 117-130	2177	107 106-108	2/0
2.38	44:53	2:16	18:06	119 116-122	2153	108 106-108	7/0
2.50	47:05	2:13	17:41	117 115-119	2068	108 106-110	1/2
2.63	49:13	2:08	17:04	119 115-123	2030	109 106-110	0/4
2.75	51:26	2:13	17:43	121 118-125	2144	108 104-110	0/3
2.88	53:33	2:07	16:52	119 111-128	2008	109 106-112	1/0
3.00	55:38	2:05	16:43	109 107-111	1823	108 106-110	0/2
3.11	57:29	1:51	16:50	101 87-118	1701	110 106-112	0/5

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	18:34
See your biggest climbs

Cadence

107 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:28	17:01	More
1km	10:35	17:02	More
Mile	17:21	17:21	More
5k	57:25	18:29	More

Predictions

Dist	Time	Per Mile

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