Tue 7th Jan 2020 at 8:00am by Ticketyboo

Run > General

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Time
37:43
Miles
5.09
Min/mi
7:25
Pacing
67%
WAVA
62.17
Stride(cm)
123
Cals
488
Cadence
176
BPM
133
%MHR
80.5
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 128/139bpm 102cal 7.48/9.71mph
2) 1m - 7:22(7:22/m) 136/141bpm 103cal 8.14/8.43mph
3) 1m - 7:21(7:21/m) 135/141bpm 97cal 8.16/9.29mph
4) 1m - 7:06(7:06/m) 138/143bpm 97cal 8.45/8.91mph
5) 1m - 7:15(7:15/m) 132/141bpm 82cal 8.27/8.77mph
6) 0.09m - 37(7:18/m) 133/135bpm 7cal 8.22/8.45mph

8:01 7:22 7:21 7:06 7:15 37

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	115 87-127	922	181 120-196
0.50	4:06	2:05	8:22	127 125-129	1062	178 172-182
0.75	6:08	2:02	8:09	134 129-139	1093	178 172-184
1.00	8:01	1:53	7:32	133 128-138	1003	176 172-180
1.25	9:52	1:51	7:24	135 130-138	1000	176 174-188
1.50	11:44	1:52	7:26	136 134-139	1012	176 172-184
1.75	13:33	1:49	7:15	138 135-140	1000	176 174-184
2.00	15:23	1:51	7:23	138 135-140	1018	176 172-182
2.25	17:17	1:53	7:33	136 134-139	1028	174 172-176
2.50	19:04	1:47	7:10	137 135-141	981	175 172-180
2.75	22:17	3:12 +1:22	12:50	126 98-141	1617	176 120-184
3.00	24:06	1:49	7:17	138 136-140	1004	175 174-178
3.25	25:51	1:46	7:03	137 133-139	966	175 172-178
3.50	27:38	1:47	7:07	138 135-141	981	175 170-178
3.75	29:25	1:46	7:06	138 136-141	979	175 172-182
4.00	31:12	1:47	7:08	136 133-140	971	175 172-180
4.25	32:59	1:48	7:11	137 133-140	983	175 172-178
4.50	34:48	1:48	7:13	133 123-140	961	175 166-186
4.75	36:35	1:47	7:08	126 123-128	898	174 164-184
5.00	38:27	1:52	7:29	131 127-138	980	176 166-182
5.09	39:05	38	7:29	133 131-135	995	177 172-180

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	5.1	37:42	7:41
Walk	0.0	120	0	1	44:08
Pause	3.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.99%	More
800m	3:29	7:01	53.72%	More
1km	4:22	7:02	55.86%	More
Mile	7:03	7:03	59.03%	More
5k	23:48	7:40	59.47%	More
5 miles	38:24	7:41	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	22:28	7:14	63.02
5M	37:01	7:24	62.20
10km	46:30	7:29	61.81
10M	1:16:39	7:40	61.93
Half	1:41:46	7:46	61.22
20M	2:38:42	7:56	62.21
Mara	3:30:44	8:03	62.47

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