Tue 7th Jan 2020 at 8:00am by _paul

Run > General

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Time
2:58
Miles
0.41
Min/mi
7:14
WAVA
45.65
Stride(cm)
127
Cals
36
Cadence
175
BPM
133
%MHR
77.5
B/mi
959
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.41m - 2:58(7:14/m) 134/148bpm 36cal

2:58

Pace

15%

39%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:57	123 92-144	732	184 114-204
0.13	53	31	8:18	134 125-143	1113	166 162-170
0.19	1:17	23	6:12	130 121-141	806	187 170-196
0.25	1:48	31	8:18	142 128-148	1179	168 156-196
0.31	2:13	26	6:48	128 120-140	871	180 168-196
0.38	2:41	27	7:14	145 139-148	1050	165 164-168
0.41	2:57	16	8:07	132 126-136	1070	167 166-170

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.4	2:57	7:13
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.96
5km	25:23	8:10	50.94
5M	42:02	8:24	50.32
10km	52:56	8:31	50.04
10M	1:27:39	8:46	50.00
Half	1:56:41	8:54	49.36
20M	3:02:44	9:08	49.95
Mara	4:03:17	9:17	50.03

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