Running > General

7th Jan 2020 at 7am by TriathlonTam

  • 56:14
    Time
  • 7.00
    Miles
  • 8:02
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Rider 22

Predictions

Dist Time Per Mile
1M 7:09 7:09
5km 23:46 7:39
5M 39:22 7:52
10km 49:34 7:59
10M 1:22:04 8:12
Half 1:49:16 8:20
20M 2:51:07 8:33
Mara 3:47:49 8:42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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