Tue 7th Jan 2020 at 8:00am by _paul

Run > General

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Time
44:57
Miles
6.45
Min/mi
6:58
Pacing
85%
WAVA
61.32
Stride(cm)
135
Cals
488
Cadence
171
BPM
127
%MHR
74.3
B/mi
885
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 117/130bpm 45cal
2) 0.62m - 4:23(7:04/m) 124/131bpm 48cal
3) 0.62m - 4:27(7:09/m) 127/133bpm 53cal
4) 0.62m - 4:22(7:02/m) 127/132bpm 51cal
5) 0.62m - 4:13(6:47/m) 126/132bpm 46cal
6) 0.62m - 4:16(6:51/m) 130/138bpm 48cal
7) 0.62m - 4:22(7:01/m) 130/138bpm 48cal
8) 0.62m - 4:16(6:53/m) 132/138bpm 47cal
9) 0.62m - 4:13(6:48/m) 128/137bpm 39cal
10) 0.62m - 4:20(6:58/m) 135/141bpm 47cal
11) 0.23m - 1:34(6:40/m) 133/138bpm 16cal

4:32 4:23 4:27 4:22 4:13 4:16 4:22 4:16 4:13 4:20 1:34

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	104 50-130	805	174 88-192
0.50	3:41	1:45	6:59	121 117-125	845	173 166-182
0.75	5:25	1:44	6:55	121 115-127	837	171 168-176
1.00	7:12	1:47	7:09	122 117-126	872	172 168-184
1.25	8:59	1:47	7:09	125 120-130	895	173 168-184
1.50	10:50	1:51	7:23	127 124-129	938	173 168-194
1.75	12:32	1:42	6:48	124 121-125	843	171 168-178
2.00	14:21	1:49	7:17	129 123-133	939	171 168-178
2.25	16:09	1:48	7:10	126 122-130	903	172 168-182
2.50	17:51	1:42	6:48	128 123-132	871	171 168-180
2.75	19:37	1:46	7:05	126 122-131	892	168 106-188
3.00	21:15	1:38	6:31	127 122-131	828	169 166-172
3.25	22:59	1:44	6:57	130 122-137	904	169 166-172
3.50	24:42	1:43	6:51	131 128-133	898	170 166-176
3.75	26:23	1:41	6:43	128 126-132	860	169 166-182
4.00	28:12	1:49	7:16	129 127-134	937	170 140-186
4.25	29:54	1:42	6:49	132 126-138	899	173 168-190
4.50	31:37	1:44	6:55	130 126-135	899	174 170-190
4.75	33:15	1:38	6:32	131 126-136	855	170 168-176
5.00	35:01	1:46	7:04	134 125-137	946	170 166-176
5.25	37:23	2:22 +43	9:28	127 108-134	1203	171 168-192
5.50	39:08	1:45	6:58	127 115-132	886	175 168-186
5.75	40:52	1:44	6:54	132 130-134	912	170 166-180
6.00	42:37	1:46	7:03	135 132-141	952	172 166-178
6.25	44:21	1:44	6:57	136 134-140	944	174 168-192
6.45	45:41	1:20	6:42	133 127-138	891	173 166-192

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	6.4	44:45	6:57
Walk	2.0	119	0	56	1:12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.60%	More
800m	3:20	6:41	50.66%	More
1km	4:10	6:43	52.93%	More
Mile	6:44	6:44	56.58%	More
5k	21:18	6:51	60.70%	More
5 miles	34:43	6:57	60.93%	More
10k	43:50	7:03	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	20:43	6:40	62.42
5M	34:19	6:52	61.64
10km	43:12	6:57	61.31
10M	1:11:33	7:09	61.26
Half	1:35:16	7:16	60.46
20M	2:29:10	7:28	61.19
Mara	3:18:36	7:35	61.28

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