-
Time
30:15
-
Miles
10.01
-
Mph
19.9
-
FBI
88.53
-
Cals
306
-
Watts
172
-
Cadence
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:19(3:19/m) 19cal 91/98rpm 97/140W 18.11/21.56mph
2) 1m - 2:45(2:45/m) 23cal 90/97rpm 145/200W 21.87/23.92mph
3) 1m - 2:34(2:34/m) 30cal 88/93rpm 196/247W 23.42/24.28mph
4) 1m - 2:49(2:49/m) 29cal 89/95rpm 174/268W 21.34/24.04mph
5) 1m - 2:54(2:54/m) 33cal 89/97rpm 192/295W 20.64/23.69mph
6) 1m - 3:04(3:04/m) 33cal 90/95rpm 179/232W 19.55/21.08mph
7) 1m - 2:49(2:49/m) 43cal 88/94rpm 258/407W 21.33/24.04mph
8) 1m - 3:28(3:28/m) 30cal 90/95rpm 148/194W 17.31/18.93mph
9) 1m - 3:09(3:09/m) 35cal 89/92rpm 189/262W 19.05/21.19mph
10) 1m - 3:23(3:23/m) 31cal 91/107rpm 157/277W 17.72/21.19mph
11) 0.01m - 2(3:21/m) 90/91rpm 112/115W 17.9/16.18mph
3:19 2:45 2:34 2:49 2:54 3:04 2:49 3:28 3:09 3:23 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:49 |
1:49 |
16.51 |
92 86-98 |
84 61-103 |
1.00 |
3:19 |
1:30 |
20.04 |
91 86-96 |
114 74-140 |
1.50 |
4:44 |
1:25 |
21.16 |
92 89-93 |
127 90-149 |
2.00 |
6:03 |
1:19 |
22.66 |
90 83-97 |
165 117-200 |
2.50 |
7:20 |
1:17 |
23.35 |
90 87-93 |
187 161-212 |
3.00 |
8:37 |
1:17 |
23.48 |
87 83-92 |
205 165-247 |
3.50 |
9:59 |
1:22 |
21.85 |
89 79-95 |
187 136-268 |
4.00 |
11:26 |
1:26 |
20.82 |
91 87-93 |
161 135-185 |
4.50 |
12:48 |
1:22 |
21.82 |
88 75-94 |
214 151-290 |
5.00 |
14:20 |
1:32 |
19.56 |
92 81-97 |
174 132-295 |
5.50 |
15:57 |
1:37 |
18.60 |
91 88-92 |
154 131-172 |
6.00 |
17:25 |
1:27 |
20.61 |
90 78-95 |
207 140-232 |
6.50 |
18:53 |
1:28 |
20.45 |
89 86-92 |
210 184-256 |
7.00 |
20:14 |
1:21 |
22.21 |
89 76-94 |
309 133-407 |
7.50 |
21:59 |
1:45 |
17.10 |
91 81-95 |
146 122-173 |
8.00 |
23:41 |
1:42 |
17.57 |
91 79-94 |
151 119-194 |
8.50 |
25:19 |
1:38 |
18.45 |
90 87-92 |
170 146-199 |
9.00 |
26:50 |
1:31 |
19.72 |
90 85-92 |
210 146-262 |
9.50 |
28:28 |
1:37 |
18.46 |
91 87-97 |
179 129-277 |
10.00 |
30:14 |
1:46 |
16.99 |
92 83-107 |
136 93-161 |
10.01 |
30:15 |
1 |
15.95 |
89 89-89 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
8:21 |
2:41 |
More |
5 miles |
14:05 |
2:49 |
More |
10k |
17:30 |
2:49 |
More |
10 miles |
30:14 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:13 |
3:01 |
20km |
39:11 |
3:09 |
15 miles |
49:05 |
3:16 |
20 miles |
1:09:15 |
3:28 |
40km |
1:29:48 |
3:37 |
25 miles |
1:30:26 |
3:37 |
42km |
1:35:12 |
3:39 |
50 miles |
3:27:15 |
4:09 |
56 miles |
3:57:21 |
4:14 |
100 miles |
7:54:58 |
4:45 |
112 miles |
9:03:57 |
4:51 |
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