Tue 7th Jan 2020 at 7:00am by kaysdee

Run > General

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Time
45:45
Miles
5.04
Min/mi
9:05
Pacing
86%
WAVA
55.47
Stride(cm)
103
Cals
484
Cadence
172
BPM
164
%MHR
85.1
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 152/162bpm 95cal 6.17/7.45mph
2) 1m - 9:37(9:37/m) 162/176bpm 100cal 6.24/6.8mph
3) 1m - 9:33(9:33/m) 169/174bpm 103cal 6.28/6.51mph
4) 1m - 8:56(8:56/m) 172/178bpm 99cal 6.72/7.45mph
5) 1m - 7:35(7:35/m) 172/176bpm 84cal 7.9/8.91mph
6) 0.04m - 20(7:57/m) 173/175bpm 3cal 7.54/7.85mph

9:43 9:37 9:33 8:56 7:35 20

Pace

20%

46%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	144 112-162	1497	168 120-174
0.50	4:58	2:22	9:27	155 149-158	1465	171 170-174
0.75	7:26	2:28	9:52	153 150-155	1510	171 168-174
1.00	9:42	2:16	9:05	155 149-159	1409	171 166-174
1.25	12:16	2:34	10:14	158 154-162	1618	170 166-174
1.50	14:40	2:25 +4	9:38	157 152-162	1513	172 170-174
1.75	17:02	2:22	9:29	164 158-175	1555	171 168-174
2.00	19:24	2:21	9:25	169 167-171	1592	172 170-174
2.25	21:44	2:20	9:19	167 165-170	1556	173 170-174
2.50	24:07	2:24	9:35	168 166-172	1611	173 170-174
2.75	26:32	2:25	9:40	170 167-173	1642	172 170-174
3.00	28:57	2:25	9:39	171 170-173	1650	173 170-174
3.25	31:21	2:24	9:36	173 170-176	1662	173 170-176
3.50	33:34	2:13	8:52	172 170-174	1526	172 170-174
3.75	35:41	2:07	8:27	172 170-175	1452	173 172-174
4.00	38:19	2:38 +26	10:32	174 169-178	1832	174 172-180
4.25	40:21	2:02	8:08	171 170-173	1390	175 172-176
4.50	42:12	1:52	7:26	172 170-174	1279	175 172-180
4.75	43:57	1:44	6:58	173 170-176	1204	175 174-178
5.00	46:22	2:25 +27	9:40	172 171-175	1662	177 172-188
5.04	46:41	19	7:55	174 173-175	1376	179 178-180

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	5	45:47	9:16
Walk	0.0	120	0	0	NAN:00:00
Pause	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.67%	More
800m	3:35	7:12	55.76%	More
1km	4:33	7:20	56.98%	More
Mile	7:44	7:44	57.05%	More
5k	27:44	8:56	55.62%	More
5 miles	46:12	9:14	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.63
5km	27:24	8:49	56.31
5M	45:22	9:04	55.49
10km	57:07	9:12	55.18
10M	1:34:35	9:28	54.76
Half	2:05:56	9:37	53.64
20M	3:17:12	9:52	53.75
Mara	4:22:33	10:01	53.36

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