Tue 7th Jan 2020 at 8:00am by stuart little

Walk > General

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Time
28:43
Miles
1.82
Min/mi
15:47
Stride(cm)
87
Cals
153
Cadence
117
BPM
100
%MHR
52.7
B/mi
1581
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 99/118bpm 87cal 59/64rpm 3.8/4.4mph
2) 0.82m - 12:56(15:50/m) 101/107bpm 66cal 57/62rpm 3.79/4.28mph

15:47 12:56

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	92 75-98	2247	120 110-128	1/1
0.13	2:32	1:00	16:08	97 93-100	1564	121 112-128	1/0
0.19	3:28	56	14:50	99 97-101	1469	122 120-124	1/0
0.25	4:27	59	15:48	99 98-100	1565	121 116-124	2/2
0.31	5:20	53	14:03	100 97-102	1405	120 116-126	1/2
0.38	6:12	53	14:04	98 96-99	1379	120 118-122	1/1
0.44	7:06	54	14:19	96 95-98	1374	122 118-124	2/1
0.50	7:59	53	14:14	96 95-98	1366	121 116-124	1/1
0.56	9:10	1:11	18:54	97 92-106	1833	117 110-128	0/0
0.63	10:09	59	15:37	107 99-118	1670	118 116-128	2/0
0.69	11:05	56	15:03	106 103-112	1595	118 116-120	1/2
0.75	11:59	54	14:24	104 103-106	1498	116 112-120	1/2
0.81	12:58	59	15:38	102 100-104	1595	118 116-122	2/1
0.88	13:56	58	15:32	102 99-105	1584	118 116-120	1/0
0.94	14:49	53	14:02	99 97-101	1390	117 114-120	1/2
1.00	15:49	1:00	16:00	98 97-100	1568	116 112-118	2/1
1.06	16:44	55	14:43	98 98-99	1442	116 112-120	1/1
1.13	17:44	1:00	15:59	97 95-99	1550	115 112-118	1/1
1.19	18:42	58	15:32	96 94-98	1491	116 112-118	1/1
1.25	19:43	1:01	16:17	100 96-105	1629	116 112-118	1/1
1.31	20:43	1:00	16:00	102 100-104	1632	115 112-118	2/0
1.38	21:40	56	15:01	105 103-106	1576	116 112-118	0/2
1.44	22:38	58	15:33	103 101-105	1602	114 110-116	1/1
1.50	23:37	1:00	15:54	104 102-105	1654	115 112-120	1/1
1.56	24:40	1:02	16:34	105 102-107	1739	116 114-120	1/0
1.63	25:37	58	15:21	106 103-107	1626	116 112-118	1/0
1.69	26:35	57	15:19	100 96-103	1532	118 114-124	0/2
1.75	27:35	1:01	16:12	101 96-104	1637	116 112-120	0/1
1.81	28:41	1:06	17:30	100 99-102	1749	112 108-116	0/0
1.82	28:45	4	15:52	102 101-102	1619	109 108-110	0/0

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:23	14:50	More
1km	9:22	15:04	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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