Tue 7th Jan 2020 at 7:00am by zp

Walk > General

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Time
56:06
Miles
2.70
Min/mi
20:47
Stride(cm)
59
Cadence
131
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 11:19(/km)
2) 0km - 11:08(/km)
3) 0km - 10:36(/km)
4) 0km - 10:23(/km)
5) 0km - 12:39(/km)

11:19 11:08 10:36 10:23 12:39

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:44	122 96-138	9/0
0.25	4:55	2:04	16:33	136 106-158	1/11
0.38	7:06	2:11	17:31	132 118-144	4/1
0.50	9:11	2:05	16:36	133 106-158	9/4
0.63	11:21	2:10	17:20	135 102-204	6/3
0.75	13:23	2:02	16:17	140 108-204	7/5
0.88	16:14	2:52	22:53	133 114-160	1/3
1.00	18:20	2:06	16:44	135 118-150	0/3
1.13	20:26	2:06	16:49	138 104-208	0/2
1.25	22:33	2:07	16:57	144 124-242	1/1
1.38	24:39	2:06	16:47	138 94-162	4/4
1.50	26:44	2:05	16:38	138 114-200	1/0
1.63	28:46	2:02	16:17	136 102-184	2/0
1.75	31:06	2:21	18:44	130 78-146	2/0
1.88	33:14	2:08	17:04	134 96-148	5/1
2.00	35:30	2:15	18:03	131 68-158	4/8
2.13	37:33	2:03	16:23	134 112-150	2/6
2.25	39:30	1:58	15:41	134 110-154	3/9
2.38	41:29	1:58	15:48	151 114-248	2/5
2.50	43:48	2:19	18:35	123 94-148	10/0
2.63	48:17	4:29	35:48	125 80-186	0/8
2.70	56:04	7:47	1:43:11	108 50-198	1/1

Elevation

Asc 76m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	17:07
See your biggest climbs

Cadence

131 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:02	16:10	More
1km	10:14	16:28	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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