Mon 6th Jan 2020 at 5:00pm by tinebeest

Walk > General

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Time
54:30
Miles
2.01
Min/mi
27:07
Stride(cm)
62
Cals
213
Cadence
96
BPM
84
%MHR
43.6
B/mi
2269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:25(27:25/m) 84/98bpm 113cal 37/79rpm
2) 1m - 27:03(27:03/m) 81/106bpm 100cal 27/98rpm
3) 0.01m - 2(3:07/m) 89/90bpm

27:25 27:03 2

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:21	83 74-92	3100	92 36-158
0.13	4:04	1:44	27:37	85 80-93	2347	90 36-98
0.19	6:46	2:42	43:17	80 63-88	3462	96 90-100
0.25	8:12	1:26	23:03	83 70-88	1913	97 92-102
0.31	9:45	1:32	24:36	86 83-90	2115	99 94-102
0.38	11:21	1:36	25:39	89 86-93	2283	98 92-102
0.44	13:00	1:39	26:24	85 81-90	2244	98 92-100
0.50	14:23	1:23	22:08	83 80-88	1837	99 94-100
0.56	15:50	1:27	23:18	86 81-91	2005	97 90-100
0.63	17:15	1:25	22:33	83 79-86	1872	98 96-100
0.69	18:58	1:43	27:30	86 80-96	2365	94 86-98
0.75	20:43	1:45	28:04	87 78-98	2442	94 92-96
0.81	22:40	1:57	31:15	83 75-90	2594	91 84-96
0.88	24:05	1:25	22:39	83 79-87	1880	97 94-98
0.94	25:30	1:25	22:40	81 77-86	1837	97 90-102
1.00	26:50	1:20	21:13	84 81-89	1782	98 90-102
1.06	28:11	1:21	21:36	83 79-86	1793	99 96-104
1.13	29:44	1:33	24:45	81 77-87	2005	96 88-102
1.19	31:36	1:53	30:04	87 83-91	2615	95 84-100
1.25	33:04	1:28	23:30	88 85-92	2067	98 94-102
1.31	34:32	1:28	23:25	88 84-90	2061	96 94-100
1.38	36:05	1:33	24:49	81 76-88	2010	96 92-98
1.44	37:34	1:29	23:39	80 76-86	1892	97 90-100
1.50	38:57	1:23	22:13	81 77-85	1800	97 94-100
1.56	40:28	1:31	24:09	85 80-89	2053	97 94-102
1.63	41:50	1:22	21:59	87 82-92	1913	98 94-102
1.69	43:10	1:19	21:06	83 79-88	1751	99 98-100
1.75	52:09	8:59	2:23:45	75 54-94	10781	96 92-102
1.81	53:41	1:33	24:42	98 85-106	2420	98 88-106
1.88	54:00	19	4:58	92 90-94	456	-
1.94	54:13	13	3:34	89 88-90	317	188 188-188
2.00	54:23	10	2:43	88 87-90	239	-
2.04	54:31	8	3:10	89 88-90	282	-

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	11:25	22:57	More
1km	14:46	23:46	More
Mile	24:03	24:03	More

Predictions

Dist	Time	Per Mile

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