Tue 7th Jan 2020 at 7:00am by Marts

Run > General

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Time
22:48
Miles
2.83
Min/mi
8:03
Pacing
0%
WAVA
55.97
Stride(cm)
111
Cals
308
Cadence
180
BPM
149
%MHR
78.8
B/mi
1199
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 10:43(9:03/m) 143/155bpm 137cal 6.63/9.33mph
2) 0.3m - 2:22(8:00/m) 142/148bpm 29cal 7.5/7.78mph
3) 1.35m - 9:43(7:12/m) 159/170bpm 142cal 8.34/10.04mph

10:43 2:22 9:43

Pin Map

0mi in 0

Pace

31%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +11	10:57	127 104-141	1390	173 112-184	1/1
0.25	3:11	1:49 +37	14:28	149 138-154	2156	176 170-182	1/1
0.38	5:11	2:00 +49	15:59	145 138-151	2318	174 168-178	1/0
0.50	6:53	1:42 +28	13:39	149 144-152	2034	177 174-180	1/1
0.63	8:21	1:28 +17	11:43	148 141-154	1734	176 174-180	0/1
0.75	9:50	1:30 +20	11:57	146 139-150	1745	175 170-182	1/1
0.88	11:28	1:38 +31	13:04	143 132-148	1869	172 160-178	1/1
1.00	22:08	10:39 +9:55	1:25:13	132 105-154	11248	180 112-194	1/1
1.13	23:22	1:14	9:52	142 139-145	1401	183 180-188	0/1
1.25	24:20	59	7:50	140 137-143	1097	181 180-182	2/0
1.38	25:22	1:02	8:17	141 140-144	1169	181 178-182	1/0
1.50	26:20	58	7:45	144 141-150	1115	179 174-184	0/1
1.63	27:14	54	7:10	150 147-153	1076	180 176-182	1/1
1.75	28:08	54	7:11	152 149-154	1093	183 182-188	0/1
1.88	29:07	59	7:50	152 148-158	1191	182 176-184	1/1
2.00	29:59	52	6:57	162 156-167	1127	186 176-188	1/1
2.13	30:54	55	7:22	161 158-164	1185	184 182-186	1/0
2.25	31:49	55	7:19	161 159-163	1179	185 182-188	1/1
2.38	32:51	1:02 +6	8:17	166 162-170	1376	184 178-188	1/0
2.50	33:42	51	6:48	160 157-166	1087	190 186-196	0/1
2.63	34:36	53	7:05	162 158-168	1147	186 184-190	0/2
2.75	35:28	53	7:03	161 157-166	1135	185 184-188	2/0
2.83	36:03	35	7:14	164 163-166	1187	184 182-186	0/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 22:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	180	2.8	21:41	8:56
Walk	27.3	114	0	10:49	35:39:43
Pause	9.0	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.76%	More
800m	3:37	7:17	51.31%	More
1km	4:30	7:15	53.72%	More
Mile	7:19	7:19	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	25:10	8:06	55.83
5M	41:40	8:20	54.82
10km	52:27	8:26	54.35
10M	1:26:49	8:41	54.23
Half	1:55:34	8:49	53.46
20M	3:00:56	9:03	54.11
Mara	4:00:50	9:12	54.21

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