Tue 7th Jan 2020 at 7:00am by unsliced

Walk > General

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Time
29:50
Miles
1.54
Min/mi
19:22
Stride(cm)
82
Cals
101
Cadence
102
BPM
84
%MHR
49.1
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 29:50(12:02/km) 84/125bpm 101cal 48/56rpm 4.99/6.95kmph

29:50

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:28	69 65-72	1136	99 96-104
0.13	2:18	1:17	20:24	69 66-73	1408	98 90-102
0.19	3:35	1:16	20:21	77 67-104	1566	98 96-100
0.25	4:53	1:18	20:48	118 107-121	2453	98 94-100
0.31	6:03	1:10	18:47	120 117-123	2254	97 94-100
0.38	7:15	1:12	19:13	107 96-120	2057	101 98-102
0.44	8:28	1:13	19:21	88 84-95	1702	99 94-104
0.50	9:53	1:25	22:40	79 74-85	1791	100 96-108
0.56	11:07	1:15	19:58	82 79-85	1637	99 96-102
0.63	12:23	1:15	20:05	81 76-84	1627	98 96-100
0.69	13:38	1:15	19:57	82 80-85	1635	99 98-102
0.75	14:55	1:17	20:39	81 77-85	1673	98 94-102
0.81	16:29	1:34	24:58	75 64-87	1872	100 82-106
0.88	17:33	1:05	17:16	73 69-77	1260	103 102-106
0.94	19:00	1:27	23:14	73 68-80	1696	105 102-110
1.00	20:12	1:11	18:59	75 70-79	1424	104 102-106
1.06	21:17	1:05	17:27	78 76-80	1361	106 104-106
1.13	22:24	1:07	17:50	80 76-83	1427	105 104-106
1.19	23:29	1:05	17:18	81 78-85	1402	106 104-108
1.25	24:33	1:04	17:08	82 78-85	1405	106 102-110
1.31	25:41	1:08	18:03	82 80-87	1480	105 102-108
1.38	26:46	1:05	17:27	84 81-88	1466	104 102-106
1.44	27:51	1:05	17:23	86 83-91	1496	106 104-110
1.50	28:58	1:07	17:53	86 82-91	1537	106 102-110
1.54	29:50	52	21:04	85 80-88	1791	108 98-112

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (112 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:42	17:31	More
1km	11:01	17:44	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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