Tue 7th Jan 2020 at 7:00am by MK.aidy

Walk > General

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Time
27:35
Miles
1.35
Min/mi
20:26
Stride(cm)
71
Cals
160
Cadence
111
BPM
99
%MHR
58
B/mi
2027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 93/116bpm 90cal 55/61rpm 3.41/4.26mph
2) 0m - 4(16:23/m) 101/102bpm 51/53rpm 3.66/3.34mph
3) 0.34m - 9:56(29:08/m) 111/126bpm 70cal 56/62rpm 2.06/3.86mph

17:35 4 9:56

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:19	95 86-101	1739	114 108-118
0.13	2:19	1:10	18:47	94 92-95	1766	112 110-112
0.19	3:21	1:02	16:25	91 89-92	1493	111 106-114
0.25	4:24	1:04	16:58	91 88-94	1544	110 104-114
0.31	5:39	1:14	19:52	93 91-96	1847	112 106-116
0.38	6:45	1:06	17:42	89 85-93	1575	111 106-116
0.44	7:48	1:03	16:44	88 87-90	1473	110 106-112
0.50	8:48	1:01	16:08	89 88-90	1436	112 110-112
0.56	9:48	1:00	15:56	91 89-94	1450	110 106-114
0.63	10:52	1:03	16:56	90 87-92	1524	110 108-114
0.69	11:59	1:07	17:57	91 89-93	1633	110 108-112
0.75	13:08	1:09	18:31	91 89-93	1684	111 108-118
0.81	14:14	1:05	17:23	93 90-95	1617	112 108-116
0.88	15:22	1:08	18:12	93 90-94	1692	107 102-114
0.94	16:30	1:08	18:12	104 96-115	1893	111 104-116
1.00	17:34	1:04	17:09	104 101-107	1783	105 100-106
1.06	18:40	1:06	17:33	116 100-126	2037	106 104-112
1.13	20:01	1:21	21:28	111 109-112	2384	111 104-118
1.19	21:17	1:17	20:26	112 111-113	2289	110 108-112
1.25	22:52	1:34	25:07	109 105-113	2739	112 106-118
1.31	24:14	1:22	21:53	105 102-108	2298	115 110-124
1.34	27:35	3:21	1:44:05	104 89-117	10824	115 110-118

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:28	17:02	More
1km	10:42	17:14	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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