Tue 7th Jan 2020 at 7:00am by Neilio

Run > Hill Work

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Time
49:32
Miles
5.30
Min/mi
9:21
Pacing
92%
WAVA
51.85
Cals
730
BPM
142
%MHR
85.6
B/mi
1328
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 123/154bpm 122cal 6.17/7.38mph
2) 1m - 9:31(9:31/m) 141/160bpm 142cal 6.3/7.19mph
3) 1m - 9:26(9:26/m) 140/152bpm 135cal 6.37/8.28mph
4) 1m - 9:19(9:19/m) 144/153bpm 138cal 6.44/7.59mph
5) 1m - 9:03(9:03/m) 157/168bpm 151cal 6.63/8.18mph
6) 0.3m - 2:30(8:23/m) 159/162bpm 42cal 7.16/8.67mph

9:43 9:31 9:26 9:19 9:03 2:30

Pace

30%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	113 78-125	1129	1/4
0.50	4:55	2:25	9:41	123 111-125	1191	3/5
0.75	7:18	2:22	9:30	127 123-130	1206	3/11
1.00	9:43	2:25	9:40	134 118-154	1295	12/9
1.25	12:06	2:23	9:32	151 138-160	1441	15/1
1.50	14:29	2:23	9:32	136 133-139	1297	4/2
1.75	16:50	2:21	9:24	139 137-140	1306	3/1
2.00	19:11	2:21	9:26	140 130-146	1320	3/2
2.25	21:37	2:26	9:45	140 135-149	1364	6/7
2.50	24:11	2:34	10:16	145 136-152	1488	8/2
2.75	26:28	2:17	9:08	140 135-146	1278	0/12
3.00	28:47	2:19	9:16	135 133-138	1252	0/13
3.25	31:06	2:19	9:15	138 135-147	1277	3/7
3.50	33:40	2:34	10:15	148 141-153	1518	8/1
3.75	35:55	2:15	9:02	145 138-149	1309	2/6
4.00	38:15	2:19	9:17	147 143-150	1365	1/9
4.25	40:30	2:16	9:03	154 145-165	1395	12/2
4.50	42:48	2:18	9:10	163 157-167	1494	6/1
4.75	45:05	2:17	9:10	153 150-157	1402	4/3
5.00	47:17	2:12	8:47	159 155-163	1398	5/3
5.25	49:23	2:06	8:24	159 151-161	1336	5/1
5.30	49:48	25	8:29	161 160-162	1366	1/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 35m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	9:30
18 1.8%	9:08
10 1.8%	10:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.39%	More
800m	4:15	8:32	46.43%	More
1km	5:24	8:41	47.59%	More
Mile	8:51	8:51	49.24%	More
5k	28:44	9:15	51.66%	More
5 miles	46:51	9:22	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:56	8:59	53.15
5M	46:32	9:18	51.98
10km	58:45	9:27	51.44
10M	1:37:52	9:47	51.06
Half	2:10:44	9:59	50.20
20M	3:25:48	10:17	50.53
Mara	4:34:56	10:30	50.43

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