Tue 7th Jan 2020 at 6:00am by raquel65

Run > General

Follow User
0 👍

Time
1:40:53
Miles
10.00
Min/mi
10:05
Pacing
32%
WAVA
57.71
Stride(cm)
136
Cals
1061
Cadence
118
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 108cal 5.8/6.72mph
2) 1m - 9:22(9:22/m) 104cal 6.41/6.91mph
3) 1m - 9:37(9:37/m) 106cal 6.24/6.78mph
4) 1m - 9:35(9:35/m) 106cal 6.26/6.91mph
5) 1m - 10:02(10:02/m) 107cal 5.98/6.59mph
6) 1m - 10:29(10:29/m) 108cal 5.72/6.16mph
7) 1m - 10:28(10:28/m) 104cal 5.74/6.41mph
8) 1m - 10:25(10:25/m) 103cal 5.76/6.68mph
9) 1m - 10:19(10:18/m) 108cal 5.82/8.79mph
10) 1m - 10:14(10:14/m) 107cal 5.87/7.14mph
11) 0m - 3(11:32/m) 5.2/6.12mph

10:20 9:22 9:37 9:35 10:02 10:29 10:28 10:25 10:19 10:14 3

Pace

19%

24%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00 +48	12:00	120 90-192	4/6
1.00	11:08	5:08	10:16	104 92-192	13/6
1.50	17:36	6:28 +1:35	12:56	116 90-196	8/7
2.00	22:06	4:29	8:59	121 94-196	1/8
2.50	26:47	4:41	9:23	152 94-198	6/5
3.00	31:42	4:55	9:51	137 92-192	9/2
3.50	36:30	4:47	9:35	140 90-194	17/4
4.00	41:28	4:58 +10	9:56	124 92-192	5/7
4.50	46:14	4:46	9:32	116 92-192	5/12
5.00	1:00:18	14:04 +8:49	28:08	125 88-192	10/11
5.50	1:05:45	5:27 +8	10:54	103 90-188	8/11
6.00	1:10:57	5:12	10:23	112 90-188	4/8
6.50	1:17:08	6:11 +1:07	12:23	104 90-186	3/7
7.00	1:24:02	6:54 +1:31	13:48	123 90-190	4/4
7.50	1:30:47	6:45 +1:25	13:29	109 90-188	8/6
8.00	1:36:44	5:57 +51	11:54	108 90-188	11/4
8.50	1:42:32	5:49 +45	11:38	114 90-190	8/5
9.00	1:47:47	5:15	10:30	119 90-188	8/3
9.50	1:54:08	6:20 +1:14	12:40	109 90-190	3/10
10.00	1:59:15	5:08	10:15	101 90-186	9/7
10.00	1:59:19	4	14:23	184 184-184	0/0

Elevation

Asc 145m, Range 28m, Flat prediction 1:40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:36
10 1.9%	12:48
See your biggest climbs

Cadence

118 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.4	187	2.5	17:14	11:00
Walk	70.4	94	7.5	1:31:30	12:14
Pause	8.1	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	46.62%	More
800m	4:23	8:50	50.78%	More
1km	5:35	9:00	51.92%	More
Mile	9:06	9:06	54.20%	More
5k	29:34	9:31	58.29%	More
5 miles	58:55	11:47	47.79%	More
10k	1:12:52	11:44	48.41%	More
10 miles	1:59:09	11:55	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	56.16
5km	29:13	9:24	58.99
5M	48:23	9:41	58.20
10km	1:00:55	9:48	57.90
10M	1:40:53	10:05	57.69
Half	2:14:19	10:15	56.63
20M	3:30:20	10:31	56.99
Mara	4:40:02	10:41	56.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry