Tue 7th Jan 2020 at 7:00am by MudMeanderer

Bike > General

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Time
26:40
Miles
6.36
Mph
14.3
FBI
56.20
Cals
102
BPM
99
%MHR
57.7
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 10.23km - 26:40(2:36/km) 102/130bpm 102cal 23.02/41.28kmph

26:40

Pin Map

0mi in 0

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20 +13	11.25	89 72-101	475
0.50	2:23	1:03	14.24	93 80-103	392
0.75	3:18	55	16.37	84 78-96	308
1.00	5:25	2:07 +53	7.11	88 67-108	743
1.25	6:20	55	16.27	108 103-111	398
1.50	7:08	48	18.91	87 75-101	276
1.75	8:51	1:44 +49	8.69	83 70-95	573
2.00	9:33	42	21.63	91 85-95	252
2.25	10:32	59	15.30	90 75-102	353
2.50	11:40	1:08	13.23	101 83-125	458
2.75	13:02	1:22 +11	10.99	113 105-122	617
3.00	14:41	1:39 +36	9.06	91 71-107	602
3.25	15:40	59	15.21	107 90-120	422
3.50	16:41	1:01	14.76	108 102-111	439
3.75	17:46	1:05	13.92	110 98-116	474
4.00	19:08	1:22 +8	10.95	108 96-122	592
4.25	20:55	1:47 +31	8.38	106 83-121	759
4.50	21:59	1:04	14.10	117 97-130	498
4.75	23:23	1:24 +13	10.78	101 91-115	562
5.00	25:08	1:46 +46	8.53	100 77-117	704
5.25	26:13	1:05	13.89	119 112-127	514
5.50	27:08	55	16.30	107 102-113	394
5.75	28:03	55	16.35	111 109-115	407
6.00	30:03	2:00 +46	7.50	98 87-117	784
6.25	31:02	59	15.24	105 94-111	413
6.36	31:46	44	8.91	90 81-98	606

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:30	3:01	More
1km	1:59	3:11	More
Mile	3:38	3:38	More
5k	14:08	4:33	More
5 miles	23:43	4:45	More
10k	30:35	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	43:29	4:21
20km	54:59	4:25
15 miles	1:07:22	4:29
20 miles	1:31:55	4:36
40km	1:56:14	4:41
25 miles	1:56:58	4:41
42km	2:02:31	4:42
50 miles	4:07:17	4:57
56 miles	4:39:29	4:59
100 miles	8:42:48	5:14
112 miles	9:50:53	5:17

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