Tue 7th Jan 2020 at 7:00am by snogard

Walk > General

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Time
30:38
Miles
1.57
Min/mi
19:31
Stride(cm)
70
Cals
141
Cadence
118
BPM
92
%MHR
48.7
B/mi
1794
Asc(m)
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 19:21(19:21/m) 93/108bpm 88cal 54/62rpm 3.1/3.78mph
2) 0.57m - 11:17(19:45/m) 91/112bpm 53cal 54/63rpm 3.04/3.72mph

19:21 11:17

	Corrah
	Chell 😀

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	100 97-104	1825	119 116-122	0/1
0.13	2:15	1:06	17:42	99 94-103	1753	117 114-120	0/0
0.19	3:31	1:16	20:24	100 95-106	2040	115 108-118	0/1
0.25	4:47	1:15	20:05	102 98-107	2049	117 114-118	0/1
0.31	5:47	1:00	16:00	102 99-105	1632	117 116-118	1/0
0.38	6:55	1:08	18:13	102 98-107	1859	117 116-118	0/1
0.44	8:39	1:44	27:44	96 90-105	2662	119 116-122	0/3
0.50	9:46	1:07	17:58	90 86-92	1618	118 116-120	0/2
0.56	10:54	1:08	18:02	91 83-96	1642	118 116-122	0/1
0.63	12:04	1:10	18:34	92 89-96	1708	118 114-118	0/1
0.69	13:14	1:11	18:53	93 90-97	1757	117 114-120	0/1
0.75	14:20	1:06	17:34	87 82-95	1528	118 114-120	0/2
0.81	15:28	1:08	18:07	89 83-92	1612	116 114-118	0/1
0.88	16:41	1:13	19:27	84 81-88	1634	118 116-122	0/5
0.94	17:50	1:09	18:18	85 81-89	1556	119 114-122	2/1
1.00	19:21	1:31	24:18	83 80-89	2017	117 110-120	3/0
1.06	20:30	1:10	18:32	89 84-94	1650	118 116-120	2/0
1.13	21:38	1:08	18:08	87 83-91	1577	119 118-120	0/2
1.19	22:59	1:20	21:27	87 83-91	1867	120 118-126	1/0
1.25	24:08	1:10	18:33	90 87-94	1669	119 114-124	0/1
1.31	25:20	1:11	19:02	91 89-92	1732	118 116-120	0/1
1.38	26:29	1:10	18:34	91 87-93	1689	119 116-124	0/1
1.44	27:35	1:06	17:34	90 85-95	1581	118 116-120	0/0
1.50	28:46	1:11	18:50	92 88-96	1733	117 114-118	0/1
1.56	30:23	1:37	26:00	97 87-111	2522	116 112-118	0/0
1.57	30:39	16	29:41	105 104-105	3116	102 102-102	0/0

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:04	18:14	More
1km	11:45	18:54	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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