Tue 7th Jan 2020 at 7:00am by WolfDancer

Bike > General

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Time
16:51
Miles
3.33
Mph
11.9
Cals
258
Cadence
73
BPM
159
%MHR
83.5
B/mi
803
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 16:51(5:03/m) 161/179bpm 258cal 75/99rpm 11.88/21.12mph

16:51

Pace

38%

17%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47 +12	9.63	138 127-147	859	70 54-82
0.25	1:19	32	13.87	154 150-160	666	79 74-88
0.38	1:44	25	18.04	161 159-166	536	84 81-86
0.50	2:14	30	15.21	169 169-170	667	86 83-89
0.63	2:39	25 +2	17.80	171 169-175	576	85 82-90
0.75	3:23	44	10.13	178 176-179	1054	40 20-62
0.88	3:59	36	12.52	178 177-178	853	67 44-77
1.00	4:33	33	13.55	173 171-176	766	76 74-77
1.13	5:10	38	11.87	165 163-170	834	77 71-99
1.25	6:12	1:02 +15	7.28	163 161-166	1344	63 24-96
1.38	6:41	28	15.81	162 159-166	615	81 74-85
1.50	7:12	31	14.61	157 157-157	645	83 80-84
1.63	7:43	32	14.18	160 158-161	677	79 77-81
1.75	8:15	32	13.98	163 160-164	699	79 77-81
1.88	8:49	34	13.35	162 160-162	728	78 76-79
2.00	9:31	42	10.73	162 160-165	906	74 72-76
2.13	10:23	52	8.62	166 165-167	1155	74 72-75
2.25	11:16	52	8.61	167 166-168	1163	76 58-81
2.38	12:07	51	8.75	168 166-169	1152	78 77-79
2.50	13:02	55	8.15	169 168-171	1244	74 56-83
2.63	13:44	42	10.63	166 162-171	937	80 66-97
2.75	14:26	41	10.85	158 152-162	874	76 67-81
2.88	15:00	34	13.05	152 148-154	699	77 70-81
3.00	15:36	36	12.54	140 136-145	670	68 31-84
3.13	16:06	30	15.24	144 140-146	567	82 75-91
3.25	16:40	34	13.36	140 136-146	629	75 70-80
3.33	17:19	39	7.63	145 139-152	1140	53 39-71

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:48	3:37	More
1km	2:18	3:42	More
Mile	4:12	4:12	More
5k	15:41	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	54:03	5:24
20km	1:08:03	5:29
15 miles	1:23:04	5:32
20 miles	1:52:42	5:38
40km	2:21:53	5:43
25 miles	2:22:46	5:43
42km	2:29:25	5:44
50 miles	4:57:39	5:57
56 miles	5:35:39	6:00
100 miles	10:20:36	6:12
112 miles	11:39:49	6:15

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