Tue 7th Jan 2020 at 7:00am by pmartin666

Run > Intervals
  • Good
  • Time
    22:05
  • Miles
    2.12
  • Min/mi
    10:25
  • Pacing
    52%
  • WAVA
    49.29
  • Stride(cm)
    94
  • Cals
    249
  • Cadence
    165
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1578
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1km - 2:57(2:57/km) 131/157bpm 26cal 20.34/36.61kmph
2) 1km - 4:08(4:08/km) 145/161bpm 44cal 14.49/35.91kmph
3) 1km - 3:47(3:47/km) 151/166bpm 43cal 15.84/37.99kmph
4) 1km - 3:35(3:35/km) 155/168bpm 42cal 16.75/40.41kmph
5) 1km - 3:59(3:59/km) 161/173bpm 48cal 15.07/40.88kmph
6) 0.95km - 3:39(3:51/km) 168/181bpm 46cal 15.59/42.99kmph
2:57 4:08 3:47 3:35 3:59 3:39

Pace

10% 28% 8% 3% 3% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:50 95 80-110 745 171 162-176
0.13 48 19 4:58 115 113-117 570 175 174-176
0.19 1:03 15 4:02 120 118-122 485 174 174-176
0.25 1:18 15 3:56 128 127-131 504 175 174-176
0.31 1:33 15 3:55 139 134-143 543 174 172-174
0.38 1:47 14 3:49 146 143-148 557 174 172-176
0.44 2:00 13 3:32 149 148-151 527 179 172-192
0.50 2:11 11 2:51 151 150-151 431 195 194-196
0.56 2:21 10 2:41 151 150-152 406 197 196-198
0.63 2:57 36 9:37 154 151-157 1482 151 120-198
0.69 3:38 41 10:55 142 136-148 1551 118 118-120
0.75 4:03 25 6:39 138 136-139 918 183 176-192
0.81 4:16 13 3:23 139 138-140 470 191 188-194
0.88 4:27 11 2:56 145 142-146 424 195 194-196
0.94 5:05 38 10:16 148 145-149 1519 134 118-194
1.00 5:36 31 8:19 138 135-143 1147 118 116-120
1.06 6:04 28 7:30 140 135-144 1050 174 116-196
1.13 6:18 13 3:34 150 148-152 536 197 194-198
1.19 6:28 10 2:44 157 154-159 429 197 196-198
1.25 7:07 39 10:25 155 150-161 1615 128 118-172
1.31 7:38 31 8:22 143 139-147 1197 117 116-118
1.38 8:04 26 6:53 143 140-146 985 181 172-190
1.44 8:16 12 3:06 152 148-155 471 194 192-194
1.50 8:26 11 2:48 158 156-160 444 197 192-202
1.56 9:03 36 9:40 156 152-161 1507 134 118-194
1.63 9:34 31 8:21 146 143-150 1218 118 116-120
1.69 10:01 27 7:15 144 141-148 1043 162 120-194
1.75 10:15 14 3:44 152 150-155 568 195 194-196
1.81 10:26 11 2:49 161 158-163 454 195 194-196
1.88 10:57 32 8:26 163 160-165 1375 150 120-196
1.94 11:28 31 8:15 154 150-158 1270 120 118-124
2.00 12:00 32 8:30 147 146-148 1248 149 118-184
2.06 12:11 11 3:02 152 148-156 460 195 190-198
2.13 12:22 10 2:42 160 158-162 432 198 198-198
2.19 12:45 24 6:20 165 163-167 1046 180 114-198
2.25 13:20 34 9:08 157 153-162 1433 118 116-120
2.31 13:55 36 9:33 149 147-151 1423 133 116-180
2.38 14:09 13 3:32 153 150-156 540 192 188-196
2.44 14:19 11 2:52 160 157-162 459 198 196-200
2.50 14:29 10 2:34 166 163-168 426 195 194-196
2.56 15:13 44 11:49 163 157-169 1925 133 116-198
2.63 15:56 43 11:32 152 151-155 1753 133 116-180
2.69 16:09 13 3:20 154 152-157 514 192 184-196
2.75 16:19 10 2:39 163 160-166 432 196 194-196
2.81 16:29 10 2:34 169 167-171 435 196 196-196
2.88 17:07 38 10:08 166 160-172 1683 130 116-194
2.94 17:39 32 8:33 157 154-159 1343 117 116-118
3.00 18:07 28 7:31 158 154-161 1188 191 178-196
3.06 18:19 12 3:13 166 164-168 533 200 198-202
3.13 18:29 10 2:39 172 169-174 455 199 196-200
3.19 19:07 38 10:03 168 165-171 1689 119 116-122
3.25 19:38 32 8:29 160 157-163 1357 116 112-118
3.31 20:03 24 6:29 156 154-159 1010 183 174-196
3.38 20:15 12 3:13 163 160-165 525 199 198-200
3.44 20:24 9 2:24 169 166-171 405 199 198-200
3.50 20:33 9 2:21 175 172-178 410 204 202-206
3.56 20:43 11 2:51 180 179-180 512 198 186-202
3.63 21:28 45 12:04 174 171-177 2100 119 116-120
3.69 22:00 32 8:26 164 160-168 1384 119 116-122
3.70 22:05 5 10:24 159 159-159 1653 112 112-112

Heart

152/180max
  • Show Beats/Mile

Cadence

165 (206 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.7 189 2.5 9:39 3:51
Walk 55.8 118 1.2 12:19 10:21
Still 0.5 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 36 2:26 148.25% More
800m 1:47 3:36 120.58% More
1km 2:46 4:27 101.60% More
Mile 5:23 5:23 88.69% More
5k 18:08 5:50 89.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 48.03
5km 33:07 10:40 49.20
5M 54:50 10:58 48.63
10km 1:09:02 11:07 48.34
10M 1:54:20 11:26 48.38
Half 2:32:13 11:37 47.77
20M 3:58:22 11:55 48.34
Mara 5:17:21 12:07 48.42

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