Tue 7th Jan 2020 at 7:00am by becca7

Run > Run-Walk

Follow User
0 👍

Time
18:08
Miles
1.21
Min/mi
14:59
Pacing
87%
WAVA
31.52
Stride(cm)
76
Cals
108
Cadence
142
BPM
114
%MHR
65.6
B/mi
1702
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 115/143bpm 90cal 69/98rpm 4.11/6.49mph
2) 0.21m - 3:31(16:39/m) 108/117bpm 18cal 67/72rpm 3.6/4.28mph

14:36 3:31

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	93 80-104	1480	137 124-142	0/2
0.13	1:57	58	15:25	98 94-102	1510	137 134-142	1/1
0.19	2:57	59	15:48	114 106-117	1801	140 136-144	1/0
0.25	3:52	55	14:40	118 114-120	1731	137 134-142	1/1
0.31	4:53	1:01	16:23	115 107-117	1884	136 130-138	2/1
0.38	5:50	57	15:13	109 106-114	1658	139 136-142	1/3
0.44	6:45	55	14:36	117 113-122	1708	139 134-142	2/0
0.50	7:44	59	15:48	122 119-126	1927	138 136-140	4/1
0.56	8:40	56	14:50	121 118-124	1795	138 136-142	1/0
0.63	9:35	55	14:40	119 118-120	1745	141 136-144	1/2
0.69	10:32	57	15:14	119 116-121	1813	139 138-140	2/0
0.75	11:18	46	12:09	115 113-117	1398	153 136-192	1/4
0.81	11:53	35	9:26	122 110-141	1151	187 186-194	1/3
0.88	12:38	45	12:06	139 133-143	1682	155 130-186	1/4
0.94	13:31	53	14:03	123 108-132	1729	140 132-156	0/4
1.00	14:34	1:03	16:51	108 105-110	1820	137 124-144	1/2
1.06	15:35	1:01	16:08	105 103-107	1694	137 134-140	0/3
1.13	16:31	56	14:56	106 102-113	1583	137 134-144	0/2
1.19	17:40	1:09	18:29	111 107-114	2052	137 130-144	0/2
1.21	18:08	28	20:06	115 113-117	2311	138 136-142	0/1

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.7	186	0.1	1:13	9:43
Walk	93.0	137	1.1	16:52	15:32
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	31.80%	More
800m	6:40	13:25	30.94%	More
1km	8:32	13:44	31.51%	More
Mile	14:28	14:28	31.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	30.88
5km	49:38	15:59	32.18
5M	1:22:30	16:30	31.59
10km	1:44:03	16:45	31.35
10M	2:52:56	17:18	31.04
Half	3:50:43	17:37	30.37
20M	6:02:30	18:08	30.36
Mara	8:03:39	18:28	30.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent