Tue 7th Jan 2020 at 7:00am by SirBoaty

Run > General

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Time
34:14
Miles
3.21
Min/mi
10:40
Pacing
83%
WAVA
39.20
Stride(cm)
89
Cals
375
Cadence
169
BPM
152
%MHR
88.7
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 153/166bpm 79cal 5.29/6.12mph
2) 0.62m - 6:31(10:30/m) 150/158bpm 72cal 5.72/5.95mph
3) 0.62m - 6:29(10:26/m) 153/156bpm 72cal 5.76/5.91mph
4) 0.62m - 6:32(10:31/m) 153/178bpm 72cal 5.7/6.18mph
5) 0.62m - 6:33(10:33/m) 153/164bpm 71cal 5.69/6.64mph
6) 0.1m - 1:06(11:03/m) 142/148bpm 9cal 5.43/6.43mph

7:03 6:31 6:29 6:32 6:33 1:06

Pace

48%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:24	146 107-166	1810	177 172-180
0.25	3:31	1:58 +29	15:47	157 154-160	2478	175 172-178
0.38	5:00	1:29	11:52	152 144-158	1804	172 168-176
0.50	6:15	1:15	10:01	158 154-163	1582	172 170-174
0.63	7:34	1:18	10:24	150 148-153	1561	172 170-174
0.75	8:49	1:15	10:02	149 143-156	1496	172 170-176
0.88	10:10	1:21	10:47	146 140-151	1574	173 170-180
1.00	11:29	1:19	10:32	152 151-154	1600	171 168-174
1.13	12:49	1:21	10:45	153 151-155	1644	169 168-170
1.25	14:08	1:18	10:27	154 151-156	1609	169 168-172
1.38	15:25	1:17	10:17	153 152-155	1574	170 168-170
1.50	16:46	1:21	10:50	153 151-155	1657	169 168-172
1.63	18:04	1:19	10:28	153 151-155	1603	169 168-170
1.75	19:21	1:16	10:11	153 150-156	1559	170 168-172
1.88	20:39	1:18	10:28	150 149-153	1569	170 168-170
2.00	21:59	1:19	10:34	153 151-156	1617	170 168-172
2.13	23:16	1:18	10:22	152 151-153	1576	170 170-172
2.25	24:35	1:18	10:27	152 150-155	1588	170 168-176
2.38	25:54	1:20	10:36	157 149-178	1665	170 168-174
2.50	27:22	1:28	11:42	154 152-155	1802	161 106-170
2.63	28:55	1:33	12:27	155 146-162	1929	151 102-170
2.75	30:17	1:22	10:55	155 152-157	1693	161 122-172
2.88	31:30	1:13	9:41	152 146-157	1473	171 170-174
3.00	32:39	1:09	9:13	151 146-158	1392	172 170-174
3.13	33:48	1:09	9:10	151 146-156	1385	170 170-172
3.21	34:59	1:11 +15	14:36	140 135-145	2044	159 112-174

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	3.2	33:19	10:46
Walk	2.5	110	0	53	19:37
Still	0.1	-	-	3	-
Pause	2.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	32.29%	More
800m	4:48	9:40	35.08%	More
1km	6:10	9:55	35.86%	More
Mile	10:22	10:22	36.93%	More
5k	33:28	10:46	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	39.55
5km	33:03	10:38	39.30
5M	55:20	11:04	38.34
10km	1:10:01	11:16	37.93
10M	1:57:14	11:43	37.46
Half	2:37:04	11:59	36.73
20M	4:08:24	12:25	36.81
Mara	5:32:48	12:42	36.63

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