Mon 6th Jan 2020 at 4:00pm by SirBoaty

Run > General

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Time
35:02
Miles
3.61
Min/mi
9:42
Pacing
89%
WAVA
43.32
Stride(cm)
96
Cals
401
Cadence
172
BPM
155
%MHR
90.9
B/mi
1508
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:43/m) 147/157bpm 72cal 5.6/7.24mph
2) 0.62m - 6:05(9:47/m) 153/159bpm 68cal 6.14/6.85mph
3) 0.62m - 5:35(9:00/m) 157/161bpm 64cal 6.67/7.08mph
4) 0.62m - 5:52(9:26/m) 161/167bpm 69cal 6.36/6.99mph
5) 0.62m - 5:57(9:34/m) 164/170bpm 71cal 6.27/6.76mph
6) 0.5m - 4:54(9:44/m) 161/169bpm 57cal 6.17/6.55mph

6:39 6:05 5:35 5:52 5:57 4:54

Pace

17%

21%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	141 120-156	1759	171 166-176	6/3
0.25	2:53	1:19	10:32	150 145-155	1580	175 170-178	3/4
0.38	4:12	1:19	10:33	146 139-151	1541	174 172-176	2/1
0.50	5:43	1:32 +18	12:14	147 140-154	1799	176 174-180	0/7
0.63	6:59	1:15	10:01	148 144-152	1481	174 170-176	1/2
0.75	8:18	1:19	10:35	146 144-149	1544	167 108-176	0/12
0.88	9:30	1:12	9:38	153 147-157	1475	172 170-174	0/11
1.00	10:40	1:10	9:18	156 152-158	1452	172 172-172	0/2
1.13	11:52	1:12	9:38	154 153-156	1483	171 170-172	4/0
1.25	13:06	1:13	9:47	156 154-159	1526	173 170-176	1/1
1.38	14:09	1:04	8:29	155 153-159	1315	173 168-176	0/2
1.50	15:26	1:16	10:11	158 155-161	1610	173 172-176	4/3
1.63	16:31	1:05	8:42	158 156-159	1375	174 172-174	1/5
1.75	17:36	1:06	8:45	158 156-160	1382	174 170-176	2/3
1.88	18:43	1:07	8:55	159 157-160	1416	173 172-174	0/14
2.00	19:48	1:05	8:40	160 157-167	1388	173 170-176	0/4
2.13	20:59	1:11	9:28	161 158-164	1523	172 170-174	0/3
2.25	22:10	1:11	9:29	159 157-160	1508	172 170-172	3/4
2.38	23:24	1:14	9:49	162 159-163	1590	172 168-176	2/1
2.50	24:36	1:12	9:36	161 159-164	1545	170 166-174	6/6
2.63	25:45	1:09	9:10	160 158-163	1466	173 170-176	0/3
2.75	26:57	1:12	9:39	161 159-163	1553	172 166-176	1/5
2.88	28:14	1:17	10:13	165 161-169	1684	169 166-172	5/0
3.00	29:27	1:13	9:45	166 165-168	1619	171 170-172	3/0
3.13	30:36	1:09	9:12	168 166-169	1547	173 172-174	1/1
3.25	31:47	1:11	9:30	164 162-167	1558	172 170-180	2/2
3.38	33:02	1:15	10:01	159 155-165	1593	174 172-176	0/10
3.50	34:11	1:09	9:10	158 154-161	1450	174 172-176	0/7
3.61	35:21	1:10	10:20	161 158-163	1664	172 170-174	2/2

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 85m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:55
See your biggest climbs

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.6	34:56	9:47
Walk	0.3	108	0	7	13:37
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.71%	More
800m	4:20	8:44	38.83%	More
1km	5:32	8:54	39.99%	More
Mile	9:05	9:05	42.18%	More
5k	29:28	9:29	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	43.93
5km	29:47	9:35	43.61
5M	49:51	9:58	42.55
10km	1:03:05	10:09	42.09
10M	1:45:38	10:34	41.58
Half	2:21:32	10:48	40.77
20M	3:43:50	11:12	40.85
Mara	4:59:54	11:27	40.65

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