Mon 6th Jan 2020 at 7:00am by SirBoaty

Run > General

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Time
41:14
Miles
3.73
Min/mi
11:03
Pacing
89%
WAVA
38.12
Stride(cm)
86
Cals
459
Cadence
170
BPM
149
%MHR
87.3
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 143/156bpm 73cal 5.49/6.18mph
2) 0.62m - 6:39(10:42/m) 148/158bpm 74cal 5.61/5.95mph
3) 0.62m - 6:53(11:04/m) 151/155bpm 78cal 5.42/5.87mph
4) 0.62m - 6:50(11:00/m) 152/158bpm 77cal 5.46/5.72mph
5) 0.62m - 7:21(11:49/m) 151/167bpm 81cal 5.08/5.99mph
6) 0.62m - 6:40(10:43/m) 156/164bpm 76cal 5.6/6.22mph
7) 0.01m - 4(10:20/m) 153/153bpm 5.81/5.8mph

6:48 6:39 6:53 6:50 7:21 6:40 4

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	131 100-156	1596	175 122-180
0.25	2:56	1:25	11:20	147 142-150	1666	174 170-176
0.38	4:17	1:20	10:43	149 148-150	1598	174 172-176
0.50	5:31	1:15	9:57	145 143-148	1442	176 174-178
0.63	6:51	1:20	10:37	148 145-149	1572	175 174-176
0.75	8:09	1:18	10:27	145 144-147	1516	174 174-176
0.88	9:28	1:18	10:26	142 138-145	1482	175 174-176
1.00	10:49	1:21	10:46	145 139-151	1562	173 170-176
1.13	12:07	1:19	10:31	153 148-158	1610	170 168-172
1.25	13:33	1:26	11:27	151 150-153	1728	171 170-174
1.38	14:54	1:21	10:44	151 148-155	1621	171 170-172
1.50	16:20	1:26	11:27	149 146-151	1707	168 164-172
1.63	17:46	1:27	11:32	152 149-154	1754	169 166-170
1.75	19:07	1:20	10:43	151 149-153	1618	170 168-170
1.88	20:28	1:21	10:48	152 150-153	1642	170 168-170
2.00	21:51	1:23	11:06	152 149-156	1687	170 168-170
2.13	23:14	1:23	11:03	153 148-157	1690	169 164-170
2.25	24:34	1:20	10:42	154 151-158	1648	170 170-172
2.38	25:55	1:21	10:46	151 150-152	1625	170 168-170
2.50	27:20	1:26	11:26	152 151-154	1738	169 168-170
2.63	28:43	1:23	11:01	152 150-153	1675	170 170-170
2.75	30:06	1:24	11:08	152 148-154	1692	171 170-176
2.88	31:29	1:23	11:00	152 149-154	1672	170 168-170
3.00	32:57	1:28	11:45	154 151-156	1809	165 152-170
3.13	34:41	1:44	13:54	151 135-167	2099	152 98-170
3.25	36:04	1:23	11:03	160 158-162	1767	170 170-172
3.38	37:23	1:19	10:28	157 152-159	1644	171 170-174
3.50	38:36	1:13	9:45	156 152-161	1520	171 170-172
3.63	39:49	1:13	9:43	157 152-163	1525	172 170-172
3.73	41:15	1:26	13:17	149 147-153	1978	170 166-174

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	3.7	40:24	10:55
Walk	2.1	106	0	51	25:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	30.50%	More
800m	5:02	10:08	33.46%	More
1km	6:24	10:17	34.58%	More
Mile	10:32	10:32	36.33%	More
5k	34:04	10:58	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	38.68
5km	33:50	10:53	38.39
5M	56:38	11:20	37.46
10km	1:11:40	11:32	37.05
10M	2:00:00	12:00	36.60
Half	2:40:47	12:16	35.88
20M	4:14:17	12:43	35.95
Mara	5:40:41	13:00	35.78

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