Tue 7th Jan 2020 at 7:00am by daveeggleton

Run > General

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Time
35:07
Miles
4.25
Min/mi
8:16
Pacing
91%
WAVA
51.33
Stride(cm)
116
Cals
498
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:46(8:42/m) 118cal 6.9/7.2mph
2) 0.5m - 3:53(7:47/m) 59cal 7.72/7.91mph
3) 0.25m - 2:04(8:16/m) 29cal 7.25/7.85mph
4) 0.5m - 4:02(8:03/m) 59cal 7.45/7.78mph
5) 0.25m - 2:21(9:23/m) 29cal 6.4/7.81mph
6) 0.5m - 4:01(8:03/m) 59cal 7.46/7.58mph
7) 0.25m - 2:06(8:23/m) 29cal 7.16/7.58mph
8) 0.5m - 3:48(7:36/m) 59cal 7.89/8.31mph
9) 0.25m - 2:02(8:08/m) 29cal 7.37/8.14mph
10) 0.24m - 2:04(8:33/m) 28cal 7.02/7.03mph

8:46 3:53 2:04 4:02 2:21 4:01 2:06 3:48 2:02 2:04

Pace

24%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:04	158 140-162
0.25	2:21	1:05	8:41	166 162-170
0.38	3:24	1:03	8:24	166 162-168
0.50	4:28	1:04	8:34	166 164-168
0.63	5:32	1:04	8:31	165 164-168
0.75	6:35	1:04	8:28	166 164-168
0.88	7:38	1:03	8:23	168 166-168
1.00	8:41	1:03	8:24	167 166-168
1.13	9:42	1:01	8:09	173 172-174
1.25	10:40	58	7:45	173 172-174
1.38	11:38	57	7:37	173 172-174
1.50	12:35	58	7:42	172 170-174
1.63	13:35	1:00	7:58	163 158-174
1.75	14:39	1:04	8:32	164 162-164
1.88	15:42	1:03	8:22	170 164-174
2.00	16:42	1:01	8:05	172 170-174
2.13	17:42	1:00	7:57	172 170-174
2.25	18:41	59	7:52	170 168-172
2.38	19:51	1:10	9:23	162 160-164
2.50	21:01	1:10	9:18	165 164-168
2.63	22:03	1:02	8:18	170 170-172
2.75	23:04	1:00	8:02	171 170-172
2.88	24:03	1:00	7:57	170 168-172
3.00	25:03	1:00	7:59	171 170-172
3.13	26:04	1:01	8:10	164 160-172
3.25	27:09	1:04	8:34	165 164-166
3.38	28:10	1:02	8:15	168 166-174
3.50	29:07	57	7:36	174 174-176
3.63	30:03	55	7:21	174 172-176
3.75	30:57	55	7:18	172 172-174
3.88	31:56	58	7:47	163 160-170
4.00	32:59	1:03	8:26	166 164-166
4.13	34:03	1:04	8:35	165 162-166
4.25	35:07	1:04	8:34	164 162-166

Cadence

168 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	35:07	8:16
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.77%	More
800m	3:44	7:30	45.34%	More
1km	4:45	7:38	46.73%	More
Mile	7:52	7:52	48.93%	More
5k	25:11	8:06	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	24:29	7:53	53.33
5M	42:21	8:28	50.28
10km	54:24	8:45	48.98
10M	1:34:06	9:25	46.81
Half	2:08:27	9:48	45.04
20M	3:29:07	10:27	43.83
Mara	4:45:26	10:54	42.82

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