Tue 7th Jan 2020 at 6:00am by PK

Bike > General

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Time
35:17
Miles
8.10
Mph
13.8
FBI
56.99
Cals
274
BPM
119
%MHR
69.4
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:10(4:34/m) 122/149bpm 125cal 13.16/25.94mph
2) 3.11m - 12:36(4:03/m) 116/141bpm 89cal 14.8/23.44mph
3) 1.89m - 8:30(4:31/m) 120/139bpm 60cal 13.31/20.85mph

14:10 12:36 8:30

Pin Map

0mi in 0

Pace

15%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:50	1:50 +4	8.19	122 99-146	894
0.50	3:16	1:26	10.48	120 117-122	687
0.75	5:35	2:19 +23	6.46	130 115-149	1207
1.00	7:30	1:55	7.85	125 114-135	955
1.25	8:42	1:12	12.50	117 112-123	562
1.50	9:32	50	17.93	117 108-124	392
1.75	10:32	1:01	14.84	122 118-125	493
2.00	11:15	43	20.96	125 119-134	358
2.25	12:02	46	19.40	129 122-136	399
2.50	12:43	41	21.84	113 105-121	310
2.75	13:27	44	20.32	118 114-120	348
3.00	14:17	49	18.21	126 118-133	415
3.25	15:01	44	20.32	109 103-115	322
3.50	15:43	42	21.55	118 116-120	329
3.75	16:57	1:14 +12	12.15	118 113-125	583
4.00	19:35	2:38 +1:27	5.70	98 81-122	1032
4.25	21:37	2:02 +58	7.40	104 79-128	844
4.50	22:41	1:04	14.05	106 81-125	453
4.75	23:56	1:15 +10	12.01	118 108-131	590
5.00	25:02	1:06	13.64	127 119-136	559
5.25	26:29	1:27 +17	10.30	129 121-138	752
5.50	27:26	57	15.85	120 117-125	454
5.75	29:04	1:38 +29	9.19	115 108-120	751
6.00	29:59	56	16.21	122 111-135	451
6.25	30:52	53	17.00	133 125-141	469
6.50	31:49	57	15.79	125 120-130	475
6.75	32:45	56	16.13	124 116-135	461
7.00	33:39	54	16.57	132 128-134	478
7.25	34:43	1:04	14.05	124 118-131	530
7.50	36:05	1:22	11.01	113 104-124	616
7.75	37:17	1:12	12.49	123 107-139	591
8.00	40:19	3:02 +1:46	4.96	109 82-135	1320
8.10	41:01	42	8.54	118 107-126	829

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	2:53	2:53	More
5k	12:05	3:54	More
5 miles	22:04	4:25	More
10k	26:59	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:07	4:25
20km	55:33	4:28
15 miles	1:07:48	4:31
20 miles	1:31:58	4:36
40km	1:55:48	4:40
25 miles	1:56:31	4:40
42km	2:01:57	4:40
50 miles	4:02:56	4:52
56 miles	4:33:56	4:54
100 miles	8:26:30	5:04
112 miles	9:31:09	5:06

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