Tue 7th Jan 2020 at 7:00am by teapothouse

Bike > General

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Time
25:33
Miles
5.01
Mph
11.8
Cals
268
BPM
135
%MHR
78.3
B/mi
687
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:58(2:48/km) 139/174bpm 159cal 21.48/30.6kmph
2) 3.06km - 11:35(3:47/km) 130/166bpm 109cal 15.83/32.35kmph

13:58 11:35

Pace

10%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.26	108 95-132	700
0.50	2:42	1:05	13.80	112 110-119	487
0.75	3:44	1:01	14.70	134 117-152	547
1.00	4:54	1:10	12.80	141 132-156	661
1.25	6:18	1:24	10.75	166 152-174	926
1.50	7:47	1:29	10.08	164 137-171	976
1.75	8:42	55	16.26	151 132-166	557
2.00	9:41	58	15.44	160 142-171	622
2.25	10:39	58	15.52	145 133-151	561
2.50	11:38	59	15.18	131 125-139	518
2.75	12:40	1:02	14.40	132 125-147	550
3.00	13:38	58	15.64	124 121-130	476
3.25	14:29	52	17.46	134 122-150	460
3.50	15:58	1:29	10.15	121 108-134	715
3.75	16:48	50	18.16	136 132-141	449
4.00	18:07	1:20	11.31	131 117-140	695
4.25	19:10	1:03	14.31	138 134-148	578
4.50	20:53	1:43	8.75	140 137-142	960
4.75	22:13	1:20	11.26	142 133-166	757
5.00	25:09	2:56	5.11	120 100-144	1408
5.01	25:34	25	0.76	101 101-102	7951

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:48	3:38	More
1km	2:20	3:45	More
Mile	3:49	3:49	More
5k	13:22	4:18	More
5 miles	25:03	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	54:30	5:27
20km	1:09:09	5:34
15 miles	1:24:59	5:40
20 miles	1:56:29	5:49
40km	2:27:49	5:57
25 miles	2:28:45	5:57
42km	2:35:56	5:59
50 miles	5:17:59	6:22
56 miles	6:00:02	6:26
100 miles	11:19:42	6:48
112 miles	12:49:35	6:52

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