Tue 7th Jan 2020 at 6:00am by aothen

Run > General

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Time
45:31
Miles
5.18
Min/mi
8:47
Pacing
90%
WAVA
52.90
Stride(cm)
100
Cals
602
Cadence
183
BPM
151
%MHR
79.5
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 152/187bpm 119cal 6.51/7.24mph
2) 1m - 8:42(8:42/m) 144/150bpm 115cal 6.9/7.7mph
3) 1m - 8:03(8:03/m) 153/158bpm 113cal 7.45/7.68mph
4) 1m - 8:22(8:22/m) 158/160bpm 119cal 7.18/7.78mph
5) 1m - 9:13(9:13/m) 150/159bpm 115cal 6.51/7.47mph
6) 0.18m - 1:57(10:49/m) 145/154bpm 21cal 5.54/6.76mph

9:13 8:42 8:03 8:22 9:13 1:57

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	138 90-155	1250	179 128-188
0.50	4:40	2:24	9:37	167 144-179	1606	182 178-192
0.75	6:55	2:15	9:01	165 140-187	1489	182 180-188
1.00	9:13	2:18	9:10	137 134-143	1257	181 174-192
1.25	11:43	2:30	10:01	140 137-143	1403	186 180-192
1.50	13:49	2:05	8:22	145 142-147	1212	186 182-188
1.75	15:51	2:03	8:10	145 144-148	1184	182 176-188
2.00	17:55	2:04	8:14	146 144-149	1203	182 176-190
2.25	19:55	2:00	7:58	149 145-151	1188	185 180-190
2.50	21:55	2:01	8:03	152 150-154	1224	187 182-192
2.75	23:55	2:00	8:00	154 152-156	1232	186 182-188
3.00	25:58	2:03	8:11	156 154-157	1276	187 180-192
3.25	28:03	2:05	8:20	158 155-160	1318	187 182-194
3.50	30:06	2:03	8:14	157 156-158	1291	188 184-192
3.75	32:12	2:06	8:23	158 156-159	1325	187 186-192
4.00	34:19	2:07	8:26	158 156-159	1333	187 176-196
4.25	36:48	2:29	9:55	151 148-156	1498	180 174-188
4.50	39:05	2:17	9:08	149 146-151	1361	180 174-186
4.75	41:19	2:14	8:57	147 144-150	1316	182 176-188
5.00	43:33	2:14	8:55	155 148-158	1382	182 178-190
5.18	45:30	1:57	10:54	144 141-153	1569	183 174-188

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.2	45:26	8:47
Walk	0.1	128	0	4	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.15%	More
800m	3:57	7:57	47.73%	More
1km	4:58	7:59	49.62%	More
Mile	8:02	8:02	52.18%	More
5k	26:00	8:22	54.88%	More
5 miles	43:33	8:43	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:29	8:31	53.88
5M	43:51	8:46	52.93
10km	55:12	8:53	52.49
10M	1:31:24	9:08	52.38
Half	2:01:42	9:17	51.63
20M	3:10:35	9:32	52.24
Mara	4:13:44	9:41	52.32

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