Tue 7th Jan 2020 at 6:00am by mikep

Run > Recovery Run

  • Time
    42:39
  • Miles
    4.39
  • Min/mi
    9:43
  • Pacing
    94%
  • WAVA
    53.67
  • Stride(cm)
    90
  • Cals
    423
  • Cadence
    183
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1138
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 107/129bpm 92cal 5.62/6.05mph
2) 1m - 9:34(9:34/m) 118/125bpm 97cal 6.27/6.47mph
3) 1m - 9:25(9:25/m) 122/127bpm 98cal 6.37/6.68mph
4) 1m - 9:24(9:24/m) 123/129bpm 97cal 6.38/6.55mph
5) 0.39m - 3:36(9:18/m) 127/132bpm 39cal 6.46/6.57mph
10:40 9:34 9:25 9:24 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 104 66-129 1236 174 118-186 1/2
0.25 2:52 1:22 10:59 98 92-101 1077 183 180-186 1/1
0.38 4:13 1:21 10:52 104 102-107 1130 184 182-188 3/1
0.50 5:33 1:20 10:42 104 102-107 1112 184 182-190 0/1
0.63 6:49 1:15 10:03 108 107-108 1086 186 184-190 1/1
0.75 8:06 1:17 10:15 111 108-113 1138 186 184-190 3/1
0.88 9:22 1:16 10:11 111 109-114 1130 184 182-186 1/3
1.00 10:40 1:18 10:24 112 109-115 1164 184 182-186 1/1
1.13 11:54 1:14 9:52 114 112-116 1124 185 182-188 1/1
1.25 13:06 1:12 9:39 116 114-118 1119 185 182-190 1/1
1.38 14:17 1:11 9:28 117 114-120 1107 184 182-188 0/1
1.50 15:31 1:13 9:47 121 118-125 1185 186 184-192 1/1
1.63 16:42 1:12 9:34 118 116-120 1129 186 182-188 1/1
1.75 17:53 1:11 9:24 119 116-121 1119 185 182-190 1/2
1.88 19:04 1:11 9:26 120 118-122 1132 185 182-188 1/1
2.00 20:14 1:11 9:25 118 112-121 1110 183 182-186 1/1
2.13 21:23 1:09 9:13 119 117-120 1096 185 182-188 1/1
2.25 22:37 1:14 9:53 119 116-121 1176 183 176-190 2/1
2.38 23:46 1:08 9:07 121 118-123 1103 187 182-196 1/1
2.50 24:57 1:11 9:30 125 123-126 1187 186 184-190 1/1
2.63 26:08 1:11 9:27 123 120-126 1162 184 182-186 2/1
2.75 27:19 1:11 9:27 123 120-126 1162 183 180-188 1/1
2.88 28:27 1:09 9:10 122 120-124 1118 184 182-188 2/2
3.00 29:39 1:12 9:34 123 120-125 1176 185 182-188 1/1
3.13 30:51 1:12 9:37 121 119-123 1163 183 180-186 1/1
3.25 32:03 1:12 9:33 122 120-124 1166 184 180-186 0/0
3.38 33:13 1:10 9:18 122 120-125 1134 183 180-186 0/1
3.50 34:22 1:10 9:18 121 119-123 1125 184 180-190 1/0
3.63 35:35 1:12 9:38 122 120-125 1175 185 184-186 1/0
3.75 36:44 1:09 9:12 126 123-128 1160 184 182-192 1/3
3.88 37:53 1:10 9:18 126 121-128 1173 186 184-192 2/3
4.00 39:03 1:10 9:19 127 126-128 1183 183 178-190 2/2
4.13 40:14 1:10 9:23 126 125-128 1182 184 180-188 1/2
4.25 41:24 1:10 9:22 127 124-129 1189 183 180-186 1/0
4.38 42:33 1:09 9:11 128 127-131 1176 183 180-186 1/1
4.39 42:40 7 9:51 127 127-127 1252 192 192-192 0/0

Heart

117/131max
  • Show Beats/Mile

Elevation

Asc 45m, Range 7m, Flat prediction 42:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 90cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.65% More
800m 4:37 9:17 45.94% More
1km 5:46 9:17 47.87% More
Mile 9:20 9:20 50.33% More
5k 29:16 9:25 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 54.52
5km 29:21 9:27 54.55
5M 49:06 9:49 53.31
10km 1:02:06 10:00 52.74
10M 1:43:52 10:23 52.23
Half 2:19:05 10:37 51.27
20M 3:39:45 10:59 51.42
Mara 4:54:15 11:14 51.21
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