Tue 7th Jan 2020 at 6:00am by mikep
Run > Recovery Run
-
Time
42:39
-
Miles
4.39
-
Min/mi
9:43
-
Pacing
94%
-
WAVA
53.67
-
Stride(cm)
90
-
Cals
423
-
Cadence
183
-
BPM
117
-
%MHR
68.5
-
B/mi
1138
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 107/129bpm 92cal 5.62/6.05mph
2) 1m - 9:34(9:34/m) 118/125bpm 97cal 6.27/6.47mph
3) 1m - 9:25(9:25/m) 122/127bpm 98cal 6.37/6.68mph
4) 1m - 9:24(9:24/m) 123/129bpm 97cal 6.38/6.55mph
5) 0.39m - 3:36(9:18/m) 127/132bpm 39cal 6.46/6.57mph
10:40 9:34 9:25 9:24 3:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:53 |
104 66-129 |
1236 |
174 118-186 |
1/2 |
0.25 |
2:52 |
1:22 |
10:59 |
98 92-101 |
1077 |
183 180-186 |
1/1 |
0.38 |
4:13 |
1:21 |
10:52 |
104 102-107 |
1130 |
184 182-188 |
3/1 |
0.50 |
5:33 |
1:20 |
10:42 |
104 102-107 |
1112 |
184 182-190 |
0/1 |
0.63 |
6:49 |
1:15 |
10:03 |
108 107-108 |
1086 |
186 184-190 |
1/1 |
0.75 |
8:06 |
1:17 |
10:15 |
111 108-113 |
1138 |
186 184-190 |
3/1 |
0.88 |
9:22 |
1:16 |
10:11 |
111 109-114 |
1130 |
184 182-186 |
1/3 |
1.00 |
10:40 |
1:18 |
10:24 |
112 109-115 |
1164 |
184 182-186 |
1/1 |
1.13 |
11:54 |
1:14 |
9:52 |
114 112-116 |
1124 |
185 182-188 |
1/1 |
1.25 |
13:06 |
1:12 |
9:39 |
116 114-118 |
1119 |
185 182-190 |
1/1 |
1.38 |
14:17 |
1:11 |
9:28 |
117 114-120 |
1107 |
184 182-188 |
0/1 |
1.50 |
15:31 |
1:13 |
9:47 |
121 118-125 |
1185 |
186 184-192 |
1/1 |
1.63 |
16:42 |
1:12 |
9:34 |
118 116-120 |
1129 |
186 182-188 |
1/1 |
1.75 |
17:53 |
1:11 |
9:24 |
119 116-121 |
1119 |
185 182-190 |
1/2 |
1.88 |
19:04 |
1:11 |
9:26 |
120 118-122 |
1132 |
185 182-188 |
1/1 |
2.00 |
20:14 |
1:11 |
9:25 |
118 112-121 |
1110 |
183 182-186 |
1/1 |
2.13 |
21:23 |
1:09 |
9:13 |
119 117-120 |
1096 |
185 182-188 |
1/1 |
2.25 |
22:37 |
1:14 |
9:53 |
119 116-121 |
1176 |
183 176-190 |
2/1 |
2.38 |
23:46 |
1:08 |
9:07 |
121 118-123 |
1103 |
187 182-196 |
1/1 |
2.50 |
24:57 |
1:11 |
9:30 |
125 123-126 |
1187 |
186 184-190 |
1/1 |
2.63 |
26:08 |
1:11 |
9:27 |
123 120-126 |
1162 |
184 182-186 |
2/1 |
2.75 |
27:19 |
1:11 |
9:27 |
123 120-126 |
1162 |
183 180-188 |
1/1 |
2.88 |
28:27 |
1:09 |
9:10 |
122 120-124 |
1118 |
184 182-188 |
2/2 |
3.00 |
29:39 |
1:12 |
9:34 |
123 120-125 |
1176 |
185 182-188 |
1/1 |
3.13 |
30:51 |
1:12 |
9:37 |
121 119-123 |
1163 |
183 180-186 |
1/1 |
3.25 |
32:03 |
1:12 |
9:33 |
122 120-124 |
1166 |
184 180-186 |
0/0 |
3.38 |
33:13 |
1:10 |
9:18 |
122 120-125 |
1134 |
183 180-186 |
0/1 |
3.50 |
34:22 |
1:10 |
9:18 |
121 119-123 |
1125 |
184 180-190 |
1/0 |
3.63 |
35:35 |
1:12 |
9:38 |
122 120-125 |
1175 |
185 184-186 |
1/0 |
3.75 |
36:44 |
1:09 |
9:12 |
126 123-128 |
1160 |
184 182-192 |
1/3 |
3.88 |
37:53 |
1:10 |
9:18 |
126 121-128 |
1173 |
186 184-192 |
2/3 |
4.00 |
39:03 |
1:10 |
9:19 |
127 126-128 |
1183 |
183 178-190 |
2/2 |
4.13 |
40:14 |
1:10 |
9:23 |
126 125-128 |
1182 |
184 180-188 |
1/2 |
4.25 |
41:24 |
1:10 |
9:22 |
127 124-129 |
1189 |
183 180-186 |
1/0 |
4.38 |
42:33 |
1:09 |
9:11 |
128 127-131 |
1176 |
183 180-186 |
1/1 |
4.39 |
42:40 |
7 |
9:51 |
127 127-127 |
1252 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
38.65% |
More |
800m |
4:37 |
9:17 |
45.94% |
More |
1km |
5:46 |
9:17 |
47.87% |
More |
Mile |
9:20 |
9:20 |
50.33% |
More |
5k |
29:16 |
9:25 |
54.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
54.52 |
5km |
29:21 |
9:27 |
54.55 |
5M |
49:06 |
9:49 |
53.31 |
10km |
1:02:06 |
10:00 |
52.74 |
10M |
1:43:52 |
10:23 |
52.23 |
Half |
2:19:05 |
10:37 |
51.27 |
20M |
3:39:45 |
10:59 |
51.42 |
Mara |
4:54:15 |
11:14 |
51.21 |
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