Tue 7th Jan 2020 at 6:00am by mjb*

Cross > Elliptical

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Time
30:00
Miles
1.41
Min/mi
21:17
Cals
384
Cadence
142
BPM
139
%MHR
81.6
B/mi
2967
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 30:00(/m) 141/151bpm 384cal 70/95rpm

30:00

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	30:00	30:00	INF:00:00	139 90-151	INF	142 112-190

Heart

139/151max

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BPM
WHR
MHR
Bands

Cadence

142 (190 max)

Cadence Chart

Cadence Bands

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