Tue 7th Jan 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
26:50
Miles
3.37
Min/mi
7:58
Pacing
20%
WAVA
54.80
Stride(cm)
126
Cals
336
Cadence
160
BPM
155
%MHR
89.5
B/mi
1233
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 141/156bpm 106cal 7.16/8.29mph
2) 1m - 7:54(7:54/m) 163/180bpm 117cal 7.6/9.12mph
3) 1m - 7:45(7:45/m) 162/172bpm 113cal 7.74/8.12mph

8:23 7:54 7:45

Pin Map

0mi in 0

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:25	4:25	35:18	115 86-131	4059	161 156-162	3/1
0.25	5:29	1:04	8:32	133 127-137	1134	160 156-164	2/5
0.38	6:27	59	7:48	137 133-142	1069	157 154-164	0/6
0.50	7:35	1:08	9:06	142 138-149	1292	158 154-162	2/4
0.63	8:55	1:19 +7	10:35	151 146-156	1598	161 160-164	9/1
0.75	9:56	1:01	8:10	150 148-155	1225	163 160-166	7/0
0.88	11:03	1:07	8:59	150 146-153	1348	163 162-164	8/0
1.00	12:00	57	7:32	151 148-153	1138	160 156-166	2/3
1.13	13:00	1:00	8:02	152 149-155	1221	162 158-166	2/2
1.25	13:59	59	7:51	152 148-156	1194	161 156-166	2/3
1.38	15:01	1:02	8:13	154 149-158	1265	158 156-162	0/5
1.50	15:57	56	7:28	158 151-167	1180	157 154-160	0/9
1.63	16:54	57	7:39	174 164-180	1332	158 156-160	1/3
1.75	17:53	59	7:51	172 169-178	1349	159 158-160	2/1
1.88	18:53	1:00	7:59	172 165-176	1372	160 156-168	3/2
2.00	19:52	59	7:55	168 163-171	1329	161 160-164	6/0
2.13	20:50	58	7:44	166 161-172	1284	162 158-166	4/1
2.25	21:50	1:00	7:57	162 159-163	1288	156 152-158	0/5
2.38	22:48	58	7:45	166 162-168	1286	161 156-166	6/2
2.50	23:46	58	7:42	161 159-164	1240	160 154-164	1/2
2.63	24:44	59	7:49	154 150-161	1204	160 156-164	3/1
2.75	25:40	55	7:23	155 150-158	1145	158 156-160	0/5
2.88	26:37	57	7:36	161 154-172	1225	157 154-160	0/6
3.00	27:37	1:00	8:01	164 159-169	1314	159 154-166	2/4
3.13	28:36	59	7:52	159 156-162	1250	164 160-166	6/1
3.25	29:33	58	7:41	164 160-172	1259	160 156-162	3/2
3.36	30:25	52	7:32	170 166-173	1282	158 156-162	1/2

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	9:28
12 1.4%	7:47
See your biggest climbs

Cadence

160 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	3.4	30:18	9:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.74%	More
800m	3:46	7:34	47.15%	More
1km	4:43	7:36	49.11%	More
Mile	7:40	7:40	51.96%	More
5k	24:52	8:00	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:37	7:55	54.97
5M	40:46	8:09	53.89
10km	51:20	8:16	53.37
10M	1:25:00	8:30	53.21
Half	1:53:10	8:38	52.43
20M	2:57:12	8:52	53.06
Mara	3:55:56	9:00	53.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry