Tue 7th Jan 2020 at 6:00am by Goofee

Run > General

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Time
56:49
Miles
5.63
Min/mi
10:06
Pacing
94%
WAVA
49.78
Stride(cm)
94
Cals
641
Cadence
170
BPM
126
%MHR
74.2
B/mi
1272
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 118/145bpm 108cal 6.06/6.41mph
2) 1m - 9:42(9:42/m) 122/131bpm 107cal 6.18/6.45mph
3) 1m - 10:06(10:06/m) 128/139bpm 121cal 5.94/6.28mph
4) 1m - 10:22(10:22/m) 131/136bpm 124cal 5.79/6.2mph
5) 1m - 10:22(10:22/m) 131/138bpm 120cal 5.79/6.72mph
6) 0.63m - 6:22(10:02/m) 127/134bpm 61cal 5.98/6.18mph

9:54 9:42 10:06 10:22 10:22 6:22

Pin Map

0mi in 0

Pace

21%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	123 99-145	1290	169 162-176	1/6
0.50	5:04	2:27	9:46	115 111-119	1124	171 170-172	1/9
0.75	7:30	2:26	9:46	118 114-122	1152	171 170-174	2/8
1.00	9:54	2:23	9:32	118 115-121	1126	171 170-172	1/6
1.25	12:15	2:22	9:27	121 119-123	1144	171 170-172	1/6
1.50	14:42	2:26	9:45	120 117-122	1171	172 170-174	1/6
1.75	17:03	2:21	9:26	120 118-125	1132	172 170-178	1/9
2.00	19:36	2:33	10:11	128 126-131	1304	171 170-174	10/1
2.25	22:06	2:30	9:59	127 123-131	1268	172 170-174	5/3
2.50	24:31	2:25	9:42	127 125-129	1231	173 170-176	5/4
2.75	27:11	2:40	10:38	130 126-139	1383	169 168-172	10/2
3.00	29:42	2:32	10:06	129 123-136	1303	171 166-174	9/7
3.25	32:23	2:41	10:44	131 127-134	1407	169 166-176	9/0
3.50	34:57	2:34	10:14	129 125-134	1321	170 166-174	6/4
3.75	37:33	2:37	10:26	131 128-135	1367	170 168-172	11/4
4.00	40:04	2:30	10:02	132 129-134	1324	170 168-176	9/6
4.25	42:25	2:21	9:24	125 120-129	1175	171 166-176	4/17
4.50	45:17	2:52	11:29	133 129-135	1528	168 160-172	15/1
4.75	47:46	2:29	9:57	133 128-136	1323	170 168-174	6/2
5.00	50:26	2:39	10:37	135 130-138	1433	169 166-172	10/0
5.25	52:59	2:34	10:14	129 125-133	1320	169 166-170	3/3
5.50	55:29	2:30	10:01	126 122-132	1261	167 164-170	1/8
5.63	56:48	1:19	9:44	124 118-128	1208	168 164-170	0/9

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 64m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	10:40
18 2.9%	10:12
15 2.2%	10:22
12 1.7%	9:50
See your biggest climbs

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.6	56:48	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.99%	More
800m	4:43	9:30	43.16%	More
1km	5:54	9:29	45.01%	More
Mile	9:32	9:32	47.24%	More
5k	30:48	9:55	49.81%	More
5 miles	50:17	10:03	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.50
5km	30:15	9:44	50.72
5M	50:06	10:01	49.97
10km	1:03:05	10:09	49.61
10M	1:44:27	10:27	49.58
Half	2:19:04	10:37	48.92
20M	3:37:47	10:53	49.50
Mara	4:49:58	11:04	49.58

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