Mon 6th Jan 2020 at 4:00pm by Ribenaface (RFSQL)

Run > General

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Time
53:43
Miles
6.70
Min/mi
8:01
Pacing
75%
WAVA
56.10
Stride(cm)
120
Cals
532
Cadence
168
BPM
145
%MHR
78.4
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 148/159bpm 75cal 7.94/10.16mph
2) 1m - 8:39(8:39/m) 147/163bpm 86cal 6.93/8.66mph
3) 1m - 7:43(7:43/m) 145/159bpm 76cal 7.77/10.37mph
4) 1m - 8:50(8:50/m) 143/156bpm 88cal 6.79/9.08mph
5) 1m - 7:20(7:20/m) 146/152bpm 72cal 8.17/9.16mph
6) 1m - 7:51(7:51/m) 148/157bpm 78cal 7.64/9.18mph
7) 0.7m - 5:45(8:12/m) 148/159bpm 57cal 7.32/9.43mph

7:33 8:39 7:43 8:50 7:20 7:51 5:45

Pace

17%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	135 100-155	1127	172 164-180
0.50	3:56	1:50	7:22	155 146-159	1141	171 156-178
0.75	5:50	1:54	7:37	146 133-158	1112	169 146-182
1.00	7:34	1:44	6:57	150 147-152	1042	174 162-182
1.25	9:26	1:52	7:26	148 141-153	1101	170 164-176
1.50	11:18	1:53	7:30	148 142-153	1110	170 162-184
1.75	14:11	2:53	11:32	135 103-155	1557	157 108-176
2.00	16:14	2:02	8:09	155 149-162	1264	167 134-174
2.25	18:20	2:06	8:25	150 145-158	1261	169 166-172
2.50	20:10	1:51	7:23	146 143-150	1077	169 164-172
2.75	22:06	1:55	7:41	139 126-147	1069	158 78-180
3.00	23:57	1:51	7:24	143 137-149	1059	173 168-182
3.25	26:34	2:37	10:28	135 110-150	1413	163 104-176
3.50	29:00	2:27	9:46	149 142-155	1455	153 104-186
3.75	30:53	1:52	7:29	144 142-149	1078	169 166-174
4.00	32:47	1:55	7:38	144 141-148	1099	171 166-176
4.25	34:43	1:56	7:44	146 143-152	1129	172 170-176
4.50	36:28	1:45	6:59	144 142-148	1005	169 164-172
4.75	38:20	1:52	7:27	147 144-149	1096	170 166-174
5.00	40:07	1:48	7:11	146 140-150	1048	169 166-174
5.25	42:01	1:54	7:36	148 144-152	1124	170 168-174
5.50	44:10	2:09	8:35	149 142-154	1279	169 166-172
5.75	46:02	1:51	7:26	144 138-150	1070	166 86-180
6.00	47:58	1:57	7:48	151 146-156	1177	171 168-174
6.25	50:27	2:29	9:56	141 119-158	1401	165 100-184
6.50	52:11	1:44	6:55	151 146-155	1045	171 160-184
6.70	53:44	1:33	7:41	154 150-158	1184	169 158-178

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	6.6	51:00	7:43
Walk	3.3	113	0.1	1:48	20:52
Still	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.66%	More
800m	3:26	6:54	52.67%	More
1km	4:22	7:02	54.00%	More
Mile	7:13	7:13	56.04%	More
5k	23:53	7:41	57.52%	More
5 miles	39:54	7:59	55.92%	More
10k	49:49	8:01	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.87
5km	21:41	6:59	63.34
5M	38:02	7:36	58.66
10km	49:09	7:55	56.62
10M	1:26:10	8:37	53.32
Half	1:58:30	9:03	50.86
20M	3:15:14	9:46	48.92
Mara	4:28:30	10:15	47.43

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