Tue 7th Jan 2020 at 5:00am by emmanicholls

Run > General

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Time
1:12:59
Miles
7.50
Min/mi
9:44
Pacing
89%
WAVA
51.51
Stride(cm)
99
Cals
508
Cadence
167
BPM
137
%MHR
80.2
B/mi
1335
Asc(m)
234
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 144/165bpm 91cal 5.9/6.8mph
2) 1m - 10:36(10:36/m) 144/160bpm 88cal 5.66/7.08mph
3) 1m - 9:23(9:23/m) 125/140bpm 57cal 6.39/7.24mph
4) 1m - 9:24(9:24/m) 133/144bpm 58cal 6.39/7.28mph
5) 1m - 9:13(9:13/m) 139/155bpm 64cal 6.51/6.95mph
6) 1m - 9:24(9:24/m) 138/155bpm 60cal 6.38/6.93mph
7) 1m - 10:04(10:04/m) 139/153bpm 64cal 5.96/7.22mph
8) 0.5m - 4:44(9:24/m) 130/141bpm 26cal 6.39/6.89mph

10:10 10:36 9:23 9:24 9:13 9:24 10:04 4:44

Pace

19%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	138 105-156	1588	166 154-174	22/5
0.50	5:15	2:22	9:29	159 153-165	1508	168 164-172	3/4
0.75	7:34	2:19	9:16	137 132-148	1270	167 164-170	2/5
1.00	10:09	2:35	10:21	143 127-162	1481	167 162-170	14/4
1.25	12:37	2:28	9:52	151 146-160	1489	166 164-168	7/32
1.50	15:45	3:08	12:31	147 131-154	1839	162 152-172	33/0
1.75	18:23	2:38	10:31	146 133-153	1535	165 160-170	13/1
2.00	20:45	2:22	9:29	131 123-136	1243	166 164-168	3/5
2.25	23:04	2:19	9:16	125 120-135	1158	167 164-170	2/12
2.50	25:24	2:20	9:19	122 114-132	1137	167 164-170	0/15
2.75	27:41	2:17	9:08	123 117-127	1123	167 164-170	0/16
3.00	30:08	2:28	9:51	131 117-140	1290	166 158-172	11/10
3.25	32:28	2:19	9:17	129 123-135	1199	168 164-172	2/6
3.50	34:44	2:16	9:05	130 125-137	1180	167 166-170	3/8
3.75	37:14	2:30	9:59	135 125-144	1347	166 162-170	7/7
4.00	39:32	2:19	9:14	139 134-142	1284	169 166-170	6/3
4.25	41:49	2:17	9:08	134 129-140	1224	169 166-172	10/11
4.50	44:06	2:17	9:09	136 131-142	1245	168 166-172	8/6
4.75	46:22	2:16	9:03	139 135-142	1258	170 166-176	2/9
5.00	48:45	2:23	9:32	146 137-154	1393	168 162-172	3/13
5.25	51:04	2:19	9:15	145 139-155	1341	169 164-176	2/2
5.50	53:28	2:24	9:35	137 130-144	1313	169 162-176	2/5
5.75	55:49	2:22	9:26	136 130-142	1284	168 164-174	6/4
6.00	58:09	2:20	9:20	135 130-140	1259	168 164-172	2/7
6.25	1:00:27	2:18	9:12	138 131-144	1268	168 166-172	4/3
6.50	1:02:45	2:17	9:09	135 132-140	1235	168 166-172	2/4
6.75	1:05:26	2:41	10:45	136 128-146	1461	164 156-170	19/2
7.00	1:08:14	2:48	11:11	146 137-153	1634	162 154-170	18/6
7.25	1:10:27	2:13	8:52	132 126-140	1171	168 164-172	0/13
7.50	1:12:56	2:29	9:58	127 121-136	1266	167 162-172	12/13

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 75m, Flat prediction 1:10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.4%	11:22
38 8.5%	11:31
23 8.2%	11:05
22 7.0%	11:29
12 3.4%	9:22
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.5	1:12:57	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.78%	More
800m	4:30	9:03	43.20%	More
1km	5:38	9:04	44.94%	More
Mile	9:08	9:08	47.41%	More
5k	28:53	9:18	52.40%	More
5 miles	46:48	9:22	52.73%	More
10k	59:27	9:34	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.67
5km	28:20	9:07	53.42
5M	47:13	9:27	52.26
10km	59:38	9:36	51.78
10M	1:39:24	9:56	51.04
Half	2:12:49	10:08	49.81
20M	3:29:12	10:28	49.62
Mara	4:39:33	10:40	49.09

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