Tue 7th Jan 2020 at 6:00am by Fairs
Walk > General
-
Time
21:23
-
Miles
1.09
-
Min/mi
19:37
-
Cals
119
-
BPM
88
-
%MHR
47.7
-
B/mi
1722
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:06(19:06/m) 88/102bpm 108cal 54/76rpm 3.14/0mph
2) 0.09m - 2:17(24:18/m) 86/93bpm 11cal 51/64rpm 2.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:15 |
1:15 |
19:58 |
85 82-89 |
1697 |
0.13 |
2:25 |
1:11 |
18:50 |
82 76-86 |
1544 |
0.19 |
3:51 |
1:25 |
22:44 |
82 77-85 |
1864 |
0.25 |
5:02 |
1:12 |
19:05 |
81 76-87 |
1546 |
0.31 |
6:15 |
1:13 |
19:30 |
82 77-87 |
1600 |
0.38 |
7:27 |
1:12 |
19:12 |
88 82-94 |
1690 |
0.44 |
8:40 |
1:12 |
19:16 |
90 86-95 |
1734 |
0.50 |
9:50 |
1:10 |
18:43 |
91 87-96 |
1704 |
0.56 |
10:59 |
1:10 |
18:33 |
95 88-102 |
1762 |
0.63 |
12:10 |
1:11 |
18:56 |
96 92-99 |
1817 |
0.69 |
13:28 |
1:18 |
20:47 |
93 86-97 |
1933 |
0.75 |
14:48 |
1:19 |
21:10 |
96 91-100 |
2032 |
0.81 |
15:57 |
1:10 |
18:34 |
92 84-101 |
1708 |
0.88 |
17:09 |
1:12 |
19:04 |
87 82-92 |
1659 |
0.94 |
18:18 |
1:09 |
18:17 |
85 82-88 |
1554 |
1.00 |
19:27 |
1:10 |
18:39 |
83 79-89 |
1548 |
1.06 |
20:39 |
1:12 |
19:13 |
88 81-93 |
1691 |
1.07 |
21:23 |
44 |
59:01 |
86 81-91 |
5075 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:55 |
19:10 |
More |
Mile |
19:23 |
19:23 |
More |
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