Tue 7th Jan 2020 at 5:00am by GimmeMedals

Run > Recovery Run

windy

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Time
49:24
Miles
3.50
Min/mi
14:07
Pacing
87%
WAVA
39.41
Stride(cm)
76
Cals
493
Cadence
150
BPM
135
%MHR
80.9
B/mi
1907
Asc(m)
47
Surface
Road

hrtraining

Notes & Comments

4 comments

Split Summary
===
1) 1m - 13:21(13:21/m) 136/146bpm 144cal 4.49/5.68mph
2) 1m - 14:40(14:40/m) 135/145bpm 144cal 4.09/6.28mph
3) 1m - 14:22(14:22/m) 138/146bpm 142cal 4.18/5.47mph
4) 0.5m - 7:02(14:10/m) 135/146bpm 63cal 4.24/5.55mph

13:21 14:40 14:22 7:02

	SarahWoo This hr training is working! Getting faster xx
	GimmeMedals Slowly getting back to it!
	Rosehip
	Alice the Camel Well done x

Pin Map

0mi in 0

Pace

12%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	122 101-143	1430	163 116-170	1/1
0.25	3:12	1:44	13:55	136 131-145	1894	153 122-168	2/1
0.38	4:54	1:42	13:35	139 133-145	1887	147 118-168	2/1
0.50	6:39	1:45	13:57	136 132-144	1898	148 114-170	3/2
0.63	8:23	1:44	13:55	139 132-146	1934	146 114-168	3/2
0.75	9:52	1:29	11:52	135 127-143	1602	166 162-170	1/3
0.88	11:33	1:41	13:28	136 131-143	1832	152 120-168	1/3
1.00	13:21	1:47	14:20	135 126-145	1935	145 118-166	2/1
1.13	14:58	1:38	13:02	137 130-144	1785	150 122-174	1/2
1.25	16:54	1:56	15:27	136 123-144	2102	150 120-168	1/2
1.38	18:41	1:47	14:13	133 125-139	1890	153 116-172	3/3
1.50	20:36	1:55	15:24	136 124-145	2094	140 116-166	2/2
1.63	22:15	1:38	13:07	135 125-140	1772	157 120-170	2/1
1.75	24:17	2:03	16:21	131 123-137	2142	144 114-168	3/2
1.88	26:15	1:57	15:37	136 125-144	2124	140 110-168	2/2
2.00	28:01	1:46	14:08	136 128-142	1922	159 120-168	2/1
2.13	29:48	1:48	14:20	135 127-141	1936	145 114-168	1/0
2.25	31:35	1:46	14:11	139 135-143	1971	154 110-168	2/1
2.38	33:34	2:00	16:00	134 127-142	2143	144 108-168	1/1
2.50	35:22	1:47	14:17	139 136-144	1987	153 98-166	0/1
2.63	37:04	1:42	13:35	139 133-143	1888	152 116-166	1/2
2.75	38:49	1:46	14:07	138 131-145	1949	151 120-168	1/1
2.88	40:31	1:41	13:31	139 131-146	1878	151 118-168	1/2
3.00	42:22	1:52	14:52	135 127-142	2007	145 114-168	3/2
3.13	44:11	1:49	14:29	132 122-144	1911	151 114-170	1/2
3.25	45:56	1:45	13:58	134 123-141	1873	152 116-170	2/1
3.38	47:39	1:43	13:45	135 128-145	1857	151 112-170	1/2
3.50	49:25	1:46	14:31	136 134-142	1973	150 122-170	1/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m, Flat prediction 49:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	166	2.6	32:50	12:25
Walk	33.1	118	0.9	16:21	19:10
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	32.35%	More
800m	6:24	12:53	34.81%	More
1km	8:03	12:57	36.07%	More
Mile	13:14	13:14	37.25%	More
5k	43:52	14:07	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	41.11
5km	43:11	13:54	39.91
5M	1:13:55	14:47	38.09
10km	1:34:29	15:12	37.33
10M	2:41:45	16:11	35.98
Half	3:39:27	16:45	34.66
20M	5:53:57	17:42	33.87
Mara	8:00:13	18:20	33.10

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