Tue 7th Jan 2020 at 6:00am by Jase_MK
Run > General
-
Time
44:10
-
Miles
5.27
-
Min/mi
8:23
-
Pacing
89%
-
WAVA
52.88
-
Stride(cm)
120
-
Cals
608
-
Cadence
160
-
BPM
139
-
%MHR
81.8
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 132/147bpm 118cal 6.7/7.97mph
2) 1m - 8:17(8:17/m) 139/148bpm 122cal 7.24/8.01mph
3) 1m - 8:59(8:59/m) 135/143bpm 113cal 6.68/7.78mph
4) 1m - 7:56(7:56/m) 142/149bpm 113cal 7.56/8.39mph
5) 1m - 7:55(7:55/m) 145/152bpm 111cal 7.58/8.18mph
6) 0.27m - 2:06(7:44/m) 149/153bpm 31cal 7.76/8.2mph
8:57 8:17 8:59 7:56 7:55 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:48 |
124 74-137 |
1215 |
165 158-182 |
0.50 |
4:42 |
2:15 |
9:00 |
134 128-138 |
1206 |
160 154-164 |
0.75 |
6:55 |
2:13 |
8:50 |
134 128-144 |
1184 |
160 158-164 |
1.00 |
8:57 |
2:02 |
8:08 |
137 128-147 |
1115 |
160 156-164 |
1.25 |
10:57 |
2:00 |
8:01 |
141 136-144 |
1130 |
160 152-164 |
1.50 |
13:04 |
2:07 |
8:28 |
139 134-148 |
1178 |
159 150-162 |
1.75 |
15:06 |
2:02 |
8:07 |
140 136-147 |
1136 |
159 154-162 |
2.00 |
17:14 |
2:08 |
8:32 |
136 132-140 |
1160 |
158 152-162 |
2.25 |
19:20 |
2:07 |
8:27 |
140 136-143 |
1184 |
158 156-162 |
2.50 |
22:00 |
2:39 |
10:37 |
130 112-140 |
1380 |
155 120-160 |
2.75 |
24:06 |
2:06 |
8:24 |
135 120-141 |
1133 |
158 156-160 |
3.00 |
26:13 |
2:07 |
8:29 |
138 130-142 |
1171 |
160 150-162 |
3.25 |
28:15 |
2:02 |
8:08 |
135 125-145 |
1098 |
161 150-164 |
3.50 |
30:09 |
1:54 |
7:38 |
144 142-146 |
1099 |
161 158-164 |
3.75 |
32:09 |
1:59 |
7:58 |
144 141-146 |
1147 |
160 158-162 |
4.00 |
34:09 |
2:00 |
8:01 |
146 142-149 |
1171 |
160 156-162 |
4.25 |
36:06 |
1:57 |
7:48 |
145 142-149 |
1130 |
159 156-160 |
4.50 |
38:08 |
2:02 |
8:09 |
144 141-149 |
1173 |
159 156-162 |
4.75 |
40:08 |
2:00 |
8:01 |
145 142-147 |
1161 |
161 158-162 |
5.00 |
42:04 |
1:56 |
7:44 |
148 143-152 |
1143 |
161 156-162 |
5.25 |
44:00 |
1:56 |
7:43 |
149 146-152 |
1149 |
161 156-162 |
5.27 |
44:10 |
10 |
8:24 |
153 152-153 |
1285 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.42% |
More |
800m |
3:49 |
7:41 |
46.80% |
More |
1km |
4:50 |
7:46 |
48.43% |
More |
Mile |
7:51 |
7:51 |
51.07% |
More |
5k |
25:35 |
8:14 |
53.30% |
More |
5 miles |
41:31 |
8:18 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
52.88 |
5km |
25:14 |
8:07 |
54.03 |
5M |
41:46 |
8:21 |
53.00 |
10km |
52:36 |
8:28 |
52.49 |
10M |
1:27:05 |
8:43 |
52.33 |
Half |
1:55:57 |
8:51 |
51.56 |
20M |
3:01:35 |
9:05 |
52.17 |
Mara |
4:01:45 |
9:14 |
52.25 |
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