Tue 7th Jan 2020 at 6:00am by Jase_MK

Run > General

  • Time
    44:10
  • Miles
    5.27
  • Min/mi
    8:23
  • Pacing
    89%
  • WAVA
    52.88
  • Stride(cm)
    120
  • Cals
    608
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 132/147bpm 118cal 6.7/7.97mph
2) 1m - 8:17(8:17/m) 139/148bpm 122cal 7.24/8.01mph
3) 1m - 8:59(8:59/m) 135/143bpm 113cal 6.68/7.78mph
4) 1m - 7:56(7:56/m) 142/149bpm 113cal 7.56/8.39mph
5) 1m - 7:55(7:55/m) 145/152bpm 111cal 7.58/8.18mph
6) 0.27m - 2:06(7:44/m) 149/153bpm 31cal 7.76/8.2mph
8:57 8:17 8:59 7:56 7:55 2:06

Pace

2% 5% 12% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:48 124 74-137 1215 165 158-182
0.50 4:42 2:15 9:00 134 128-138 1206 160 154-164
0.75 6:55 2:13 8:50 134 128-144 1184 160 158-164
1.00 8:57 2:02 8:08 137 128-147 1115 160 156-164
1.25 10:57 2:00 8:01 141 136-144 1130 160 152-164
1.50 13:04 2:07 8:28 139 134-148 1178 159 150-162
1.75 15:06 2:02 8:07 140 136-147 1136 159 154-162
2.00 17:14 2:08 8:32 136 132-140 1160 158 152-162
2.25 19:20 2:07 8:27 140 136-143 1184 158 156-162
2.50 22:00 2:39 10:37 130 112-140 1380 155 120-160
2.75 24:06 2:06 8:24 135 120-141 1133 158 156-160
3.00 26:13 2:07 8:29 138 130-142 1171 160 150-162
3.25 28:15 2:02 8:08 135 125-145 1098 161 150-164
3.50 30:09 1:54 7:38 144 142-146 1099 161 158-164
3.75 32:09 1:59 7:58 144 141-146 1147 160 158-162
4.00 34:09 2:00 8:01 146 142-149 1171 160 156-162
4.25 36:06 1:57 7:48 145 142-149 1130 159 156-160
4.50 38:08 2:02 8:09 144 141-149 1173 159 156-162
4.75 40:08 2:00 8:01 145 142-147 1161 161 158-162
5.00 42:04 1:56 7:44 148 143-152 1143 161 156-162
5.25 44:00 1:56 7:43 149 146-152 1149 161 156-162
5.27 44:10 10 8:24 153 152-153 1285 158 156-160

Heart

139/153max
  • Show Beats/Mile

Cadence

160 (182 max) Stride Length: 120cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.42% More
800m 3:49 7:41 46.80% More
1km 4:50 7:46 48.43% More
Mile 7:51 7:51 51.07% More
5k 25:35 8:14 53.30% More
5 miles 41:31 8:18 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 52.88
5km 25:14 8:07 54.03
5M 41:46 8:21 53.00
10km 52:36 8:28 52.49
10M 1:27:05 8:43 52.33
Half 1:55:57 8:51 51.56
20M 3:01:35 9:05 52.17
Mara 4:01:45 9:14 52.25
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