Mon 6th Jan 2020 at 8:00am by Dickie York

Bike > General

  • Time
    52:55
  • Miles
    11.55
  • Mph
    13.1
  • FBI
    56.45
  • Cals
    336
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:02(5:12/m) 99/126bpm 168cal 11.52/17.31mph
2) 5m - 19:32(3:54/m) 103/134bpm 127cal 15.36/23.31mph
3) 1.55m - 7:21(4:44/m) 98/114bpm 41cal 12.67/15.59mph
26:02 19:32 7:21

Pace

13% 11% 45% 30% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:30 3:30 8.57 93 68-118 651
1.00 6:18 2:48 10.74 99 68-124 553
1.50 9:17 2:59 10.06 94 75-123 561
2.00 11:50 2:34 11.70 93 68-130 477
2.50 14:03 2:13 13.55 98 77-116 434
3.00 16:28 2:25 12.44 101 85-116 487
3.50 19:01 2:33 11.73 108 68-127 552
4.00 21:16 2:15 13.36 104 85-122 467
4.50 23:51 2:35 11.59 102 78-120 528
5.00 26:03 2:11 13.72 103 83-119 450
5.50 28:16 2:13 13.51 100 82-123 444
6.00 30:23 2:07 14.18 107 98-123 453
6.50 32:18 1:55 15.70 96 77-117 367
7.00 34:09 1:51 16.22 103 80-122 381
7.50 36:05 1:56 15.45 114 89-133 443
8.00 37:57 1:52 16.08 100 94-105 373
8.50 39:49 1:52 16.08 100 85-120 373
9.00 41:41 1:52 16.03 99 93-115 370
9.50 43:39 1:58 15.30 106 88-123 416
10.00 45:35 1:56 15.52 99 84-117 383
10.50 47:44 2:09 13.96 104 89-124 447
11.00 49:56 2:12 13.64 104 87-122 457
11.50 52:28 2:33 11.80 92 68-121 468
11.55 52:55 27 6.87 79 69-90 690

Heart

100/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:41 3:24 More
1km 2:09 3:28 More
Mile 3:35 3:35 More
5k 11:41 3:46 More
5 miles 19:24 3:53 More
10k 24:41 3:58 More
10 miles 43:11 4:19 More

Predictions

Dist Time Per Mile
10 miles 45:08 4:31
20km 57:22 4:37
15 miles 1:10:36 4:42
20 miles 1:36:59 4:51
40km 2:03:15 4:58
25 miles 2:04:03 4:58
42km 2:10:04 4:59
50 miles 4:26:32 5:20
56 miles 5:02:02 5:24
100 miles 9:32:38 5:44
112 miles 10:48:54 5:48

Bespoke Fields

kcals
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