Mon 6th Jan 2020 at 8:00am by Dickie York
Bike > General
-
Time
52:55
-
Miles
11.55
-
Mph
13.1
-
FBI
56.45
-
Cals
336
-
BPM
100
-
%MHR
58.6
-
B/mi
459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:02(5:12/m) 99/126bpm 168cal 11.52/17.31mph
2) 5m - 19:32(3:54/m) 103/134bpm 127cal 15.36/23.31mph
3) 1.55m - 7:21(4:44/m) 98/114bpm 41cal 12.67/15.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:30 |
3:30 |
8.57 |
93 68-118 |
651 |
1.00 |
6:18 |
2:48 |
10.74 |
99 68-124 |
553 |
1.50 |
9:17 |
2:59 |
10.06 |
94 75-123 |
561 |
2.00 |
11:50 |
2:34 |
11.70 |
93 68-130 |
477 |
2.50 |
14:03 |
2:13 |
13.55 |
98 77-116 |
434 |
3.00 |
16:28 |
2:25 |
12.44 |
101 85-116 |
487 |
3.50 |
19:01 |
2:33 |
11.73 |
108 68-127 |
552 |
4.00 |
21:16 |
2:15 |
13.36 |
104 85-122 |
467 |
4.50 |
23:51 |
2:35 |
11.59 |
102 78-120 |
528 |
5.00 |
26:03 |
2:11 |
13.72 |
103 83-119 |
450 |
5.50 |
28:16 |
2:13 |
13.51 |
100 82-123 |
444 |
6.00 |
30:23 |
2:07 |
14.18 |
107 98-123 |
453 |
6.50 |
32:18 |
1:55 |
15.70 |
96 77-117 |
367 |
7.00 |
34:09 |
1:51 |
16.22 |
103 80-122 |
381 |
7.50 |
36:05 |
1:56 |
15.45 |
114 89-133 |
443 |
8.00 |
37:57 |
1:52 |
16.08 |
100 94-105 |
373 |
8.50 |
39:49 |
1:52 |
16.08 |
100 85-120 |
373 |
9.00 |
41:41 |
1:52 |
16.03 |
99 93-115 |
370 |
9.50 |
43:39 |
1:58 |
15.30 |
106 88-123 |
416 |
10.00 |
45:35 |
1:56 |
15.52 |
99 84-117 |
383 |
10.50 |
47:44 |
2:09 |
13.96 |
104 89-124 |
447 |
11.00 |
49:56 |
2:12 |
13.64 |
104 87-122 |
457 |
11.50 |
52:28 |
2:33 |
11.80 |
92 68-121 |
468 |
11.55 |
52:55 |
27 |
6.87 |
79 69-90 |
690 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
11:41 |
3:46 |
More |
5 miles |
19:24 |
3:53 |
More |
10k |
24:41 |
3:58 |
More |
10 miles |
43:11 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:08 |
4:31 |
20km |
57:22 |
4:37 |
15 miles |
1:10:36 |
4:42 |
20 miles |
1:36:59 |
4:51 |
40km |
2:03:15 |
4:58 |
25 miles |
2:04:03 |
4:58 |
42km |
2:10:04 |
4:59 |
50 miles |
4:26:32 |
5:20 |
56 miles |
5:02:02 |
5:24 |
100 miles |
9:32:38 |
5:44 |
112 miles |
10:48:54 |
5:48 |
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