Mon 6th Jan 2020 at 1:00pm by Dickie York

Run > General

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Time
30:09
Miles
4.13
Min/mi
7:18
Pacing
81%
WAVA
64.43
Stride(cm)
121
Cadence
183
BPM
147
%MHR
85.7
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 161/202bpm
2) 1m - 6:58(6:58/m) 143/202bpm
3) 1m - 6:49(6:49/m) 142/168bpm
4) 1m - 7:05(7:05/m) 140/158bpm
5) 0.13m - 1:03(7:57/m) 136/142bpm

8:14 6:58 6:49 7:05 1:03

Pace

21%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	154 84-189	1701	169 154-176
0.25	2:31	1:08	9:03	175 156-192	1585	176 172-180
0.38	3:28	57	7:35	178 150-200	1348	184 180-186
0.50	4:24	56	7:32	158 119-202	1190	184 182-186
0.63	5:21	57	7:35	141 108-168	1070	184 184-184
0.75	6:17	56	7:32	129 89-167	972	184 184-184
0.88	7:14	57	7:36	173 111-202	1316	184 182-184
1.00	8:13	58	7:45	177 157-199	1373	183 182-184
1.13	9:09	57	7:33	173 122-197	1307	183 182-184
1.25	10:07	57	7:40	139 112-202	1065	183 180-186
1.38	10:38	31	4:07	145 120-160	597	203 188-206
1.50	11:32	54	7:13	146 138-166	1052	185 182-206
1.63	12:29	57	7:35	140 114-163	1062	182 182-182
1.75	13:26	57	7:35	134 109-179	1017	182 182-184
1.88	14:22	56	7:32	134 121-156	1009	182 182-182
2.00	15:10	48	6:26	134 120-155	862	185 182-200
2.13	15:50	40	5:16	151 143-159	796	195 182-202
2.25	16:46	57	7:33	143 136-150	1080	183 182-192
2.38	17:44	58	7:42	138 130-153	1063	182 182-184
2.50	18:40	56	7:30	134 131-139	1005	182 182-182
2.63	19:37	57	7:35	135 132-140	1024	182 180-182
2.75	20:20	42	5:38	138 133-150	777	188 182-202
2.88	21:03	43	5:46	154 150-168	888	192 182-202
3.00	22:00	57	7:37	144 137-153	1097	182 182-182
3.13	22:56	57	7:33	136 121-141	1027	180 180-182
3.25	23:54	57	7:39	136 133-144	1040	181 180-182
3.38	24:51	57	7:36	137 135-139	1042	180 180-180
3.50	25:24	33	4:27	145 135-156	646	196 180-204
3.63	26:14	50	6:41	153 147-158	1024	188 182-204
3.75	27:11	57	7:36	142 133-150	1079	181 180-182
3.88	28:08	57	7:36	137 134-142	1042	180 180-180
4.00	29:05	57	7:34	136 132-142	1029	180 180-180
4.13	30:03	58	7:41	136 131-142	1045	180 174-180
4.13	30:09	6	14:21	131 121-137	1880	147 130-172

Heart

147/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	183	4	29:01	7:11
Walk	3.4	165	0.1	1:01	10:38
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	60.43%	More
800m	3:15	6:32	59.11%	More
1km	4:11	6:44	59.87%	More
Mile	6:36	6:36	64.61%	More
5k	21:40	6:58	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.61
5km	22:01	7:05	65.83
5M	37:14	7:27	63.37
10km	47:19	7:37	62.26
10M	1:19:59	8:00	60.88
Half	1:47:45	8:14	59.33
20M	2:51:51	8:36	58.94
Mara	3:51:30	8:50	58.34

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