Mon 6th Jan 2020 at 6:00pm by Dickie York

Bike > General

Follow User
0 👍

Time
1:02:51
Miles
12.56
Mph
12
FBI
51.67
Cals
351
BPM
94
%MHR
55.2
B/mi
472
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:17(4:27/m) 95/129bpm 144cal 13.47/22.75mph
2) 5m - 26:18(5:16/m) 94/117bpm 129cal 11.41/17.54mph
3) 2.56m - 14:17(5:35/m) 95/121bpm 78cal 10.76/17.31mph

22:17 26:18 14:17

Pace

13%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.71	83 61-120	465	4/3
1.00	5:02	2:14	13.40	93 77-120	416	6/8
1.50	7:25	2:23	12.63	94 80-111	447	4/5
2.00	9:24	1:59	15.16	89 79-109	352	4/3
2.50	11:35	2:11	13.72	95 80-117	416	4/5
3.00	13:48	2:13	13.49	94 84-104	418	3/3
3.50	15:59	2:10	13.80	98 84-116	426	4/4
4.00	18:09	2:10	13.80	96 85-112	417	4/6
4.50	20:13	2:04	14.54	113 91-129	466	4/6
5.00	22:18	2:05	14.44	102 90-122	424	6/7
5.50	24:28	2:11	13.76	96 77-115	418	4/5
6.00	27:05	2:37	11.49	94 61-115	491	6/3
6.50	29:14	2:09	13.94	99 95-103	426	3/4
7.00	31:45	2:31	11.94	98 75-128	493	4/3
7.50	33:58	2:13	13.56	96 82-106	425	7/7
8.00	36:41	2:43	11.04	96 62-120	522	8/4
8.50	40:11	3:30	8.57	83 61-113	581	7/11
9.00	43:12	3:01	9.95	89 64-113	537	5/4
9.50	45:55	2:43	11.05	94 67-120	510	7/5
10.00	48:35	2:41	11.18	95 61-119	510	4/3
10.50	51:12	2:37	11.47	93 63-120	487	4/4
11.00	53:44	2:31	11.91	96 61-129	484	4/8
11.50	56:54	3:11	9.43	94 65-126	598	8/8
12.00	59:29	2:34	11.66	103 79-129	530	5/4
12.50	1:02:16	2:47	10.80	91 61-119	506	5/4
12.56	1:02:51	35	6.07	85 72-113	840	0/0

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:51	3:43	More
1km	2:23	3:50	More
Mile	4:00	4:00	More
5k	13:13	4:15	More
5 miles	21:36	4:19	More
10k	27:15	4:23	More
10 miles	48:19	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	48:53	4:53
20km	1:02:07	5:00
15 miles	1:16:27	5:06
20 miles	1:45:00	5:15
40km	2:13:28	5:22
25 miles	2:14:19	5:22
42km	2:20:51	5:24
50 miles	4:48:35	5:46
56 miles	5:27:02	5:50
100 miles	10:20:02	6:12
112 miles	11:42:37	6:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry