Tue 7th Jan 2020 at 5:00am by Makka

Run > General

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Time
1:04:00
Miles
7.01
Min/mi
9:08
Pacing
32%
WAVA
50.65
Stride(cm)
102
Cals
930
Cadence
174
BPM
152
%MHR
89.2
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 125/134bpm 103cal 6.31/7.95mph
2) 1m - 8:54(8:54/m) 144/159bpm 123cal 6.74/7.72mph
3) 1m - 8:29(8:29/m) 158/164bpm 131cal 7.07/7.39mph
4) 1m - 8:47(8:47/m) 155/163bpm 133cal 6.82/8.14mph
5) 1m - 9:14(9:14/m) 159/166bpm 142cal 6.5/7.83mph
6) 1m - 9:15(9:15/m) 159/171bpm 137cal 6.49/7.49mph
7) 1m - 9:41(9:41/m) 169/178bpm 159cal 6.19/7.43mph
8) 0.01m - 10(11:02/m) 171/172bpm 2cal 5.44/6.12mph

9:30 8:54 8:29 8:47 9:14 9:15 9:41 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	116 84-127	1197	166 100-248
0.50	5:07	2:32 +7	10:07	129 125-132	1305	172 168-178
0.75	7:23	2:17	9:06	128 121-134	1165	173 170-174
1.00	9:37	2:14	8:57	126 119-133	1128	173 166-188
1.25	11:47	2:09	8:38	131 128-135	1130	172 166-176
1.50	14:12	2:25 +4	9:40	143 131-151	1382	167 108-176
1.75	16:22	2:10	8:41	150 146-154	1303	173 170-176
2.00	18:36	2:14	8:55	152 147-158	1356	173 170-178
2.25	20:48	2:12	8:48	158 154-162	1390	172 170-176
2.50	22:52	2:04	8:17	159 155-163	1317	173 170-176
2.75	25:00	2:08	8:30	154 148-158	1309	173 172-176
3.00	27:05	2:05	8:20	160 158-163	1334	173 172-178
3.25	29:11	2:06	8:24	157 146-163	1319	174 172-176
3.50	31:24	2:13	8:54	152 145-162	1352	173 164-176
3.75	33:35	2:11	8:45	155 151-158	1356	175 172-186
4.00	35:52	2:17	9:08	158 155-161	1443	175 172-180
4.25	38:11	2:18	9:14	158 153-162	1459	174 170-176
4.50	40:27	2:16	9:04	160 154-166	1450	174 172-178
4.75	42:52	2:25	9:42	159 154-163	1542	173 170-176
5.00	45:14	2:21 +8	9:25	158 154-162	1488	174 170-176
5.25	47:40	2:27 +5	9:46	159 155-163	1553	173 160-176
5.50	56:24	8:43 +6:25	34:54	152 131-164	5305	176 118-180
5.75	58:47	2:24	9:35	161 155-167	1543	179 178-180
6.00	1:00:59	2:11	8:46	161 158-170	1410	179 178-180
6.25	1:03:13	2:14	8:56	167 160-172	1491	179 178-180
6.50	1:05:26	2:14	8:55	167 160-172	1490	179 176-180
6.75	1:07:56	2:30	9:58	173 168-178	1725	178 164-180
7.00	1:10:40	2:44	10:56	168 165-173	1837	175 164-180
7.01	1:10:50	10	11:52	171 170-172	2030	179 178-180

Heart

152/178max

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BPM
WHR
MHR
Bands
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Cadence

174 (248 max) Stride Length: 102cm Run: 99% Walk: 1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.08%	More
800m	4:09	8:20	44.76%	More
1km	5:11	8:21	46.68%	More
Mile	8:22	8:22	49.33%	More
5k	27:07	8:44	51.81%	More
5 miles	45:03	9:01	50.71%	More
10k	1:02:23	10:02	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	27:01	8:42	52.00
5M	44:44	8:57	51.06
10km	56:19	9:04	50.62
10M	1:33:16	9:20	50.48
Half	2:04:10	9:29	49.76
20M	3:14:27	9:43	50.35
Mara	4:18:54	9:53	50.43

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